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Yummy anytime bars


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Ingredients

22 portion(s)

First

  • 40 grams dried apricots
  • 40 grams pitted dates
  • 40 grams walnuts
  • 40 grams Raw Cashew Nuts

Then

  • 250 grams raw almonds
  • 3 eggs
  • 60 grams Maple syrup
  • 1 grated apple (small)
  • 70 grams dessicated coconut
  • 40 grams dried sour cherries, roughly chopped
  • 40 grams sunflower seeds
  • 40 grams Pepita Seeds
  • 1 teaspoon Vanilla Paste
  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1. Preheat oven to 160C

     

    2. Line baking tin with baking paper (if using)

     

    3. Place apricots, dates, walnuts and cashew nuts into bowl. Chop Turbo/2 sec/2 times. transfer to bowl and set aside.

     

    Then

     

    4. Place almonds into bowl and mill 10 sec/sp 9. scrape down sides with spatula

     

    Add The remaining ingredients and mix 4 sec/sp4, scape down the sides then repeat 4 sec/sp4

     

    5. Add reserved fruit and nut mix and combine 20 sec/reverse/sp3 

     

    6. Fill silicon bar moulds or spread into prepared slice tin. Bake for 25-30 mins (160C) or until golden

     

    7. Simply turn out bars from silicon bar mould onto wire rack or if using a slice tray cut into rectangular bars while still warm.

     

    8. If using silicon bar moulds repeat step 6 with remaining mixture.

     

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Accessories you need

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Tip

These bars can be stored for up to a week in an airtight container. 

For an indulgent treat add 50 - 80 grams of 70% dark chocolate bits or cacao nibs in step 5

The NEW Thermomix Silicone bar moulds are excellent for this recipe


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Chocolate flavour - for half the mixture I added...

    Submitted by Dishwood on 22. January 2017 - 15:39.

    Chocolate flavour - for half the mixture I added some cacoa powder to give a chocolate alternative. Yummo!

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