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Chewy Tropical Oat Bars


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Ingredients

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  • 70 g Dried Pineapple
  • 100 g almonds
  • 180 g Butter
  • 140 g honey
  • 120 g brown sugar
  • 300 g rolled oats, alternatively, use wholemeal spelt flour with a tsp baking powder
  • 50 g Shredded coconut
  • 35 g sesame seeds
  • 35 g poppy seeds
  • 100 g dried cranberries
  • pinch salt
  • 6
    35min
    Preparation 35min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Vegetarian
  1. 1. Preheat oven to 160°C. Line a shallow baking dish or tray with baking paper. 

     

    2. Place pineapple in TM bowl, chop for 4 seconds, speed 7. Set aside. 

     

    3. Place almonds in TM bowl, pulse 3 times, turbo speed. Set aside with pineapple. 

     

    4. Place butter in TM bowl, chop for 4 seconds, speed 6. 

     

    5. Add honey and sugar, cook for 5 minutes, 60°C, speed 2. 

     

    6. Add oats, flour, coconut, sesame seeds, poppy seeds, cranberries, salt, pineapple and almonds. Mix for 40 seconds, reverse speed 3, assisting with spatula. 

     

    7. Pour mixture onto baking tray. Press down with hands and then with the back of a spoon. Mixture should be around 1.5cm thick. Bake for 20 minutes or until golden on top. 

     

    8. Remove from oven and cool for 10 minutes. Gentle lift out of tray and cut into desired sized bars with a large knife while slice is still warm. 

     

    Perfect for big and little kids lunch boxes. 

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Tip

Variation: Also delicious when almonds are replaced with walnuts. 

 

Chefs' Tip: The more compact the mixture at step 7, the better the result. Also note that the mixture will still be soft when removed from oven - bars will harder while they cool. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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