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1 FODMAP Vegetable Stock Paste

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FODMAP Vegetable Stock Paste

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Ingredients

1 jar(s)

Ingredients

  • 200 g celery stalks, trimmed cut into pieces
  • 2 carrots, cut into pieces
  • 35 g chives, chopped (roughly half a bunch)
  • 1 fresh tomato, cut into halves
  • 1 zucchini, cut into pieces
  • 1 dried bay leaf, (optional)
  • 1-2 sprigs fresh basil, leaves only
  • 1-2 sprigs fresh sage, leaves only
  • 1-2 sprigs fresh rosemary, leaves only
  • 150 g rock salt
  • 1 tablespoon garlic infused olive oil
  • 1 pinch Asafoetida, *see tips
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  • 6
    31min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

  1. 1. Place celery, carrots, chives, tomato, zucchini, bay leaf, basil, sage, rosemary and parsley into mixing bowl and chop    

    10sec/sp 6. Scrape down sides of bowl.

     

    2. Add rock salt, garlic infused olive oil and asafoetida and cook 20min/120C/sp1

     

    3. Blend 1 min/sp 5-9 gradually until smooth paste. Transfer into an airtight container then refrigerate until use. 

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Tip

Low FODMAP diets can't have onion or garlic but can tolerate garlic infused oil and chives or the green part (only) of spring onions.

* Asafoetida is an indian spice powder which is created from the sap of a tree. It has a strong garlic flavour. 

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Made this last night and then used in a FODMAP...

    Submitted by eanschaw on 17. October 2018 - 09:09.

    Made this last night and then used in a FODMAP Asian Chicken Rice Soup. It is great. I did add a few extra herbs that I have in the garden.

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  • I now use this as my standard vegetable stock...

    Submitted by Lael on 30. September 2018 - 15:12.

    I now use this as my standard vegetable stock since my husband requires low FODMAP diet. I substitute the celery for capsicum, parsnip or whatever other FODMAP friendly vegetable I happen to have on hand since celery is one of those 'borderline' vegetables which in very small amounts is acceptable, though I like using this stock so much I often double quantities called for in recipes!

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  • My pleasure Kerry! I have

    Submitted by myrkids on 26. August 2016 - 00:06.

    My pleasure Kerry! I have more recipes coming, just need time to publish them tmrc_emoticons.)

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  • Thank you for sharing this

    Submitted by KERRY RAELENE on 24. August 2016 - 21:44.

    Thank you for sharing this recipe. I am on a Low FODMAP Diet and am always looking for new recipes. 

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