Ingredients
1 jar(s)
Ingredients
- 200 g celery stalks, trimmed cut into pieces
- 2 carrots, cut into pieces
- 35 g chives, chopped (roughly half a bunch)
- 1 fresh tomato, cut into halves
- 1 zucchini, cut into pieces
- 1 dried bay leaf, (optional)
- 1-2 sprigs fresh basil, leaves only
- 1-2 sprigs fresh sage, leaves only
- 1-2 sprigs fresh rosemary, leaves only
- 150 g rock salt
- 1 tablespoon garlic infused olive oil
- 1 pinch Asafoetida, *see tips
-
6
31min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
-
-
9
Recipe's preparation
1. Place celery, carrots, chives, tomato, zucchini, bay leaf, basil, sage, rosemary and parsley into mixing bowl and chop
10sec/sp 6. Scrape down sides of bowl.
2. Add rock salt, garlic infused olive oil and asafoetida and cook 20min/120C/sp1
3. Blend 1 min/sp 5-9 gradually until smooth paste. Transfer into an airtight container then refrigerate until use.
Accessories you need
-
Spatula TM31
buy now -
Measuring cup
buy now
Tip
Low FODMAP diets can't have onion or garlic but can tolerate garlic infused oil and chives or the green part (only) of spring onions.
* Asafoetida is an indian spice powder which is created from the sap of a tree. It has a strong garlic flavour.
[[wysiwyg_imageupload:1737:]]
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentMade this last night and then used in a FODMAP...
Made this last night and then used in a FODMAP Asian Chicken Rice Soup. It is great. I did add a few extra herbs that I have in the garden.
I now use this as my standard vegetable stock...
I now use this as my standard vegetable stock since my husband requires low FODMAP diet. I substitute the celery for capsicum, parsnip or whatever other FODMAP friendly vegetable I happen to have on hand since celery is one of those 'borderline' vegetables which in very small amounts is acceptable, though I like using this stock so much I often double quantities called for in recipes!
My pleasure Kerry! I have
My pleasure Kerry! I have more recipes coming, just need time to publish them
Thank you for sharing this
Thank you for sharing this recipe. I am on a Low FODMAP Diet and am always looking for new recipes.