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LOW FODMAP Vegetable Stock Paste


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Ingredients

1 jar(s)

Ingredients

  • 1-2 sprigs fresh rosemary, leaves only
  • 1-2 sprigs parsley, leaves only
  • 1-2 sprigs coriander, leaves only, (optional)
  • 90 g rock salt
  • 1 tablespoon garlic infused olive oil
  • 200 g celery sticks, cut into pieces
  • handful of celery leaves, (optional)
  • 2 carrots, cut into pieces
  • 1 tomato
  • 1 large zuchini, cut into pieces
  • 1 bunch green tops leek
  • 6
    31min
    Preparation 10min
    Baking/Cooking 21min
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

  1. 1. Place all vegetables and herbs into mixing bowl and chop

    10sec/speed 6/ MC on. Scrape down sides of bowl.


    2. Add rock salt and garlic infused olive oil and cook 20min/120C/speed 1/MC on

    3. Blend 1 min/speed 5-9 gradually until smooth paste.

    Transfer into an airtight container and keep in freezer or fridge until use.
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Accessories you need

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Tip

Low FODMAP diets can't have onion or garlic but can tolerate garlic infused oil and chives or the green part (only) of leeks and spring onions.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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