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1 LOW FODMAP Vegetable Stock Paste

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LOW FODMAP Vegetable Stock Paste

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Ingredients

1 jar(s)

Ingredients

  • 200 g celery sticks, cut into pieces
  • handful of celery leaves, (optional)
  • 2 carrots, cut into pieces
  • 1 tomato
  • 1 large zuchini, cut into pieces
  • 1 bunch green tops leek
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  • 6
    31min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. 1. Place all vegetables and herbs into mixing bowl and chop

    10sec/speed 6/ MC on. Scrape down sides of bowl.


    2. Add rock salt and garlic infused olive oil and cook 20min/120C/speed 1/MC on

    3. Blend 1 min/speed 5-9 gradually until smooth paste.

    Transfer into an airtight container and keep in freezer or fridge until use.
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Tip

Low FODMAP diets can't have onion or garlic but can tolerate garlic infused oil and chives or the green part (only) of leeks and spring onions.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Just checking your ingredients as celery is not...

    Submitted by Madmotherwhoscraps on 9. July 2019 - 07:58.

    Just checking your ingredients as celery is not safe on the low fodmap diet????

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  • Hi just wondering to whether there is a misprint...

    Submitted by myfuturehealth on 18. October 2018 - 17:58.

    Hi just wondering to whether there is a misprint where Rock salt ingredient & quantities are missing in this recipe as it is the natural preservative.? Or did you not use salt? Vee

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