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LOW FODMAP Vegetable Stock Paste



1 jar(s)


  • 200 g celery sticks, cut into pieces
  • handful of celery leaves, (optional)
  • 2 carrots, cut into pieces
  • 1 tomato
  • 1 large zuchini, cut into pieces
  • 1 bunch green tops leek
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9

Recipe's preparation

  1. 1. Place all vegetables and herbs into mixing bowl and chop

    10sec/speed 6/ MC on. Scrape down sides of bowl.

    2. Add rock salt and garlic infused olive oil and cook 20min/120C/speed 1/MC on

    3. Blend 1 min/speed 5-9 gradually until smooth paste.

    Transfer into an airtight container and keep in freezer or fridge until use.

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Low FODMAP diets can't have onion or garlic but can tolerate garlic infused oil and chives or the green part (only) of leeks and spring onions.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Just checking your ingredients as celery is not...

    Submitted by Madmotherwhoscraps on 9. July 2019 - 07:58.

    Just checking your ingredients as celery is not safe on the low fodmap diet????

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  • Hi just wondering to whether there is a misprint...

    Submitted by myfuturehealth on 18. October 2018 - 17:58.

    Hi just wondering to whether there is a misprint where Rock salt ingredient & quantities are missing in this recipe as it is the natural preservative.? Or did you not use salt? Vee

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