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Mongolian healthy bansh / dumplings


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Ingredients

Mongolian healthy bansh / dumplings

  • 5 grams fresh ginger
  • 1 cloves garlic
  • 100 grams spring onions
  • 50 grams broccoli
  • 100 grams carrot
  • 300 grams Beef mince
  • 1 tbsp soy sauce
  • 1 to taste salt
  • 1 to taste black pepper, freshly ground
  • 1 tbsp olive oil

Dough

  • 100 grams frozen spinach leaves
  • 200 grams water
  • 500 grams plain flour
  • 6
    1h 10min
    Preparation 10min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Spinach dumpling wrappers
  1. Spinach dumplings

    Place spinach into mixing bowl and chop 7 sec/speed 7.
    Place flour and water into mixing bowl, then Dough mode 2 min.
    If dough seems dry, add water and knead a further 1 min/. Tip dough out and shape into a ball. Cover with cling film and leave to rest for 15 minutes. Meanwhile, prepare filling.
  2. Filling

    Place ginger and garlic in mixing bowl and chop 3 sec/speed 7. Scrape down sides of mixing bowl with spatula.
    Add spring onions, carrot, broccoli and chop 5 sec/speed 5. Scrape down sides of mixing bowl with spatula.
    Add beef mince, olive oil, soy sauce, salt and pepper then mix 8 sec/speed 4Gentle stir setting.
  3. Assembly and Cooking
  4. Divide dough into 40 small balls (approx. 10 g) and cover with cling film or a damp tea towel to prevent them drying out. On a lightly-floured work surface, roll each ball into a thin disc (Ø approx. 10 cm).
    Place 1 tsp reserved filling in the centre of each and fold the wrapper in half over the filling to make a semi-circle shape. Pinch the seam in the centre and hold it with one hand while using the other hand to pleat the top edge of the wrapper from the middle outwards on both sides. Place each dumpling on a slice of carrot and arrange in Varoma dish and tray so they are not touching.
    Place water in mixing bowl. Place covered Varoma into position and steam 15 min/Varoma/speed 1. Remove Varoma and serve dumplings hot with reserved sauce.
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Accessories you need

  • Varoma
    Varoma
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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