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Mongolian healthy bansh / dumplings



Mongolian healthy bansh / dumplings

  • 5 grams fresh ginger
  • 1 cloves garlic
  • 100 grams spring onions
  • 50 grams broccoli
  • 100 grams carrot
  • 300 grams Beef mince
  • 1 tbsp soy sauce
  • 1 to taste salt
  • 1 to taste black pepper, freshly ground
  • 1 tbsp olive oil


  • 100 grams frozen spinach leaves
  • 200 grams water
  • 500 grams plain flour
  • 6
    1h 10min
    Preparation 10min
  • 7
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9

Recipe's preparation

    Spinach dumpling wrappers
  1. Spinach dumplings

    Place spinach into mixing bowl and chop 7 sec/speed 7.
    Place flour and water into mixing bowl, then Dough mode 2 min.
    If dough seems dry, add water and knead a further 1 min/. Tip dough out and shape into a ball. Cover with cling film and leave to rest for 15 minutes. Meanwhile, prepare filling.
  2. Filling

    Place ginger and garlic in mixing bowl and chop 3 sec/speed 7. Scrape down sides of mixing bowl with spatula.
    Add spring onions, carrot, broccoli and chop 5 sec/speed 5. Scrape down sides of mixing bowl with spatula.
    Add beef mince, olive oil, soy sauce, salt and pepper then mix 8 sec/speed 4Gentle stir setting.
  3. Assembly and Cooking
  4. Divide dough into 40 small balls (approx. 10 g) and cover with cling film or a damp tea towel to prevent them drying out. On a lightly-floured work surface, roll each ball into a thin disc (Ø approx. 10 cm).
    Place 1 tsp reserved filling in the centre of each and fold the wrapper in half over the filling to make a semi-circle shape. Pinch the seam in the centre and hold it with one hand while using the other hand to pleat the top edge of the wrapper from the middle outwards on both sides. Place each dumpling on a slice of carrot and arrange in Varoma dish and tray so they are not touching.
    Place water in mixing bowl. Place covered Varoma into position and steam 15 min/Varoma/speed 1. Remove Varoma and serve dumplings hot with reserved sauce.

Accessories you need

  • Varoma
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  • Measuring cup
    Measuring cup
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  • Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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