Preparation time
0min
Total time
0min
Portion
12
piece(s)
Level
--
Ingredients
Gluten, Grain and Nut free Bread rolls
- 150 grams pepitas, pumpkin seeds
- 150 grams sunflower seeds
- 50 grams psyllium husks
- 3 level teaspoon baking powder, gluten free
- 1 level teaspoon salt, i like pink
- 5 egg whites
- 45 grams apple cider vinegar
- 375 grams boiling water
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 180 degrees and line a baking tray with baking paper
- Place pepitas, sunflower seeds and psyllium husks into mixing bowl and mill 10 sec speed 9
- Add salt and baking powder and mix 5 secs speed 8
- Add egg whites and vinegar and knead 20 sec
"Dough mode" - Add boiling water and knead 1 min "Dough mode" . Tip mixture into a bowl and with wet hands shape mixture into 12 even rolls and place on lined baking tray.
- Bake for 50-60mins (until golden brown)
Tip
This recipe is adapted from the book 'Everyday Cooking for Thermomix Families' which uses almonds instead of seeds. I found you could use any mix of these to have similar affect. The best thing about these rolls is how easy they are to shape. They have a great flavour and texture too. Enjoy!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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