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LCHF, Paleo, Gluten Free, Sugar Free, Nut Free buns


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Ingredients

10 piece(s)

LCHF, Paleo, Gluten Free, Sugar Free, Nut Free Buns

  • 60 g psyllium husks
  • 80 g Coconut Flour
  • 30 g chia seeds
  • 25 g Linseeds
  • 25 g pepitas
  • 25 g sesame seeds
  • 20 g sunflower seeds
  • 4 level tsp baking powder
  • 1 tsp Himalayan pink sea salt, or to taste
  • 400 g water
  • 3 eggs
  • 2 tbsp light flavoured olive oil
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1. Preheat oven to 200 degrees C
    2. Place a jug or a bowl onto mixing bowl lid and weigh in 400 g water, then add 3 eggs and 2 tbsp olive oil. Lightly whisk mixture with a fork and set aside
    3. Place psyllium husks into bowl and grind 1 min/speed 10 - MC in place
    4. Add coconut flour, chia seeds, linseeds, pepitas, sesame seeds, sunflower seeds, baking powder and salt and mix 10 sec/speed 6 - MC in place
    5. Add previously mixed wet ingredients and mix 15 sec/speed 7 - MC in place
    6. Working quickly, turn out dough onto baking paper and roll into a long round log. Cut into rounds (I make 10) then turn these on their side and place onto pre-prapared baking tray lined with baking paper, re-shaping into a circle if they have been flattened while cutting (see additional photos). Add additional seeds to the top of the buns if desired
    7. Place into oven and cook for 25 to 30 minutes. Time will vary depending on the size of the buns and your oven. Press the top of the buns - if they spring back then they are cooked
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Accessories you need

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Tip

I use Bonvit psyllium husks. I find that this brand produces a brown coloured bun. Some brands of psyllium husks turn the buns a purple colour once cooked. This does not affect the taste but it is a little unusual eating purple buns! These buns are delicious fresh or toasted. They keep for a few days in the fridge and also freeze really well.

If you would like a video reference for these buns, please have a look at my YouTube video - https://www.youtube.com/edit?o=U&video_id=msb_kC2URrc


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Kritt1984thanks Glad you like them

    Submitted by man can cook on 14. May 2017 - 01:27.

    Kritt1984:thanks! Glad you like themSmile

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  • Love this recipe Regular in our house

    Submitted by Kritt1984 on 13. May 2017 - 19:11.

    Love this recipe. Regular in our house

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  • man can cook:...

    Submitted by Anna S on 26. March 2017 - 14:43.

    man can cook:
    Your name says it all "Man can Cook" - I can vouch for that, once again, thank you for sharing tmrc_emoticons.)

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  • Anna S: Thanks Anna. Glad that you liked them

    Submitted by man can cook on 24. March 2017 - 12:27.

    Anna S: Thanks Anna. Glad that you liked them Smile

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  • Made these a couple of days ago, really easy,...

    Submitted by Anna S on 24. March 2017 - 07:47.

    Made these a couple of days ago, really easy, really tasty and still soft! Thanks for sharing.

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  • We make these buns at least once a week and use...

    Submitted by MrsEdge on 1. March 2017 - 08:40.

    We make these buns at least once a week and use the Bonvit brand psyllium husks. They are consistently good everytime and serve these up to all our guests - those who are LCHF and those who eat standard white bread - and everyone loves them.

    Unlike some other LCHF buns/breads, these don't have that eggy taste and are delicious fresh out of the oven (soft and fluffy).

    Leftovers (if any) are wrapped and put in the freezer and are easy to defrost and toast up. They're always delicious slathered in some grass fed butter!

    The happy wife of a THERMOMIX TM5 Consultant tmrc_emoticons.-)

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