- 30 gram Pepita Seeds
- 60 grams almonds
- 10 grams Coconut flakes or dessicated
- 3 medjool dates (pitted)
- 3 black peppercorns
- Flesh of 2 Mangoes Frozen Cubed
- 1/4 to 1/2 teaspoon tumeric powder
- 1/4 to 1/2 teaspoon ginger powder
- 100 grams coconut cream
- Juice of 2 small limes
add 3 pitted medjool dates, 30g pepita seeds, 60g almonds, 10g coconut flakes and peppercorns to mixer bowl.
pulse on turbo 1 second at a time 3 to 4 times untill desired crumble texture is reached! set aside in a bowl or a jar! keeps well in the fridge for a few days.
clean and dry the mixing bowl
add frozen mango pieces, tumeric, ginger, soaked cashews (drained of any water), lime juice and coconut cream into the mixing bowl and mix speed 5 for 30 seconds
scrape down sides of bowl with spatula and repeat speed 5 for 30 seconds
scrape down sides with spatula and blend speed 8 for 1 min- increase speed to 9 or 10 if needed- this depends on the size of your mango peices. also starting at 8 and moving to 10 means you dont have to open the lid and scrape down! use your spatula to keep things moving if needed!
serve the ice cream topped with a little of the crumble!
Accessories you need
This vegan ice cream that can help boost the immune ssystem, fight inflammation and is a source of iron as well!
Tumeric and ginger are very anti-inflammatory! however to get the benefit we need to include a good dose of healthy fat (the coconut cream) and black pepper!
Mango is a great source of vitamin C! Great for the immune system! Dates and Pepitas are a source of Iron and the Vitamin C rich mango helps with the bioavailability of this Iron!
This can be frozen and chopped into cubes and re- blitzed to serve at a later time!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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