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1 Bec's Bliss Balls (nut free)

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Bec's Bliss Balls (nut free)

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Ingredients

24 piece(s)

  • 150 g Coconut Flakes or Shredded/Desiccated
  • 12 medjool dates pitted
  • 15 g Cacao
  • 70 g pepitas (pumpkin seeds)
  • 1/2 tsp vanilla, 1/2-1 tsp vanilla powder or extract
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Recipe's preparation

  1. Place coconut into bowl and mill for 40 secs / Sp 10 and replace mc.  (NB if you had 300g coconut in the bowl and milled for a few minutes you would have coconut butter)

     

    Add remaining ingredients (dates, cacao, pepitas, vanilla) and chop 20-30secs / Sp 9 to combine.  Mixture will look like wet sand (but darker).  

     

    This can be rolled into small bite sized balls or pressed into a clingfilm lined container and refrigerated and then cut into bite sized pieces.

    Enjoy x

     

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Delicious!  Thanks so much

    Submitted by maccasmith on 19. June 2015 - 00:04.

    Delicious!  Thanks so much for sharing tmrc_emoticons.-)

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  • I forgot to mention, if your

    Submitted by beccameron on 17. June 2015 - 23:15.

    I forgot to mention, if your family or friends would prefer these to be less sweet, just reduce the dates to taste tmrc_emoticons.) 

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