Ingredients
18 piece(s)
Bliss Balls
- 125 grams raw cashews
- 60 grams oats
- 150 grams pitted dates
- 40 grams Maple syrup
- 2 tablespoons cacao powder
- 1/2 teaspoon vanilla powder or vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
For rolling
- chia seeds or
- dessicated coconut or
- extra cacao powder
-
6
10min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
-
Recipe's preparation
1. Add all ingredients into mixing bowl
2. Blend for 30 secs, sp 7, or until mixture just starts to become sticky
3. Using slightly damp hands, roll approx 1 tablespoon of mixture into balls
4. Roll in chia seeds, coconut or cacao powder to coat. Store in the fridge or freezer.
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
These will keep in the fridge for up to 2 weeks, or as long as you can resist them in the freezer!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentI have just made these using DoTerra (CPTG)...
I have just made these using DoTerra (CPTG) essential oils, they are yummy. Thanks for sharing
Thanks Diane, I'm glad you
Thanks Diane, I'm glad you enjoyed them!
Wow so easy and just perfect
Wow so easy and just perfect for our Chocolicious Friday. I wanted something reasonably healthy