- 100 grams walnuts
- 65 grams Dates (pitted)
- 1 tablespoon chia seeds
- 3 tablespoons raw cacao powder
- 3 tablespoons coconut, dessicated, (enough to coat balls)
- 50 grams filtered water
Process chia seeds and cocao on speed 9 for 10 sec - this step is optional, but I like to add this as my young kids don't like chia seeds getting stuck in their teeth. If omitting this step, simply add chia and cocao with the rest of ingredients in the next step.
Blend until smooth walnuts & dates on speed 8 for 20sec.
Add water and mix for 10 seconds on speed 5. Scrap down and mix for another 10 sec on speed 5.
Form into balls, roll in coconut and refrigerate until firm.
(recipe adapted from biodistributors.com.au)
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