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Coconut Cranberry Bliss Balls


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Ingredients

14 piece(s)

Coconut Cranberry Bliss Balls

  • 100 grams sunflower seeds
  • 100 grams pumpkin seeds
  • 10 grams shredded or dessicated coconut
  • 5 pieces mejool dates (pitted)
  • 60 grams dried cranberries
  • 60 grams coconut oil
  • 1 teaspoon vanilla
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    Balls
  1. Mill pumpkin and sunflower seeds at speed 9 for 10 seconds.

  2. Put in the rest of the ingredients and mix at speed 5 for 10 seconds

  3. Roll into balls and roll them in dessicated coconut and refrigerate.

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Accessories you need

11

Tip

The reason I invented these bliss balls was to find something that was healthy and
fun for the kids to take for school lunch box treats. As schools are now nut free I
was struggling to find ways for the kids to have protein during the day.
Because the seeds are milled and mixed with everything else there is no way of
knowing they are in there :)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious with 75g of dark

    Submitted by jjwall@iinet.net.au on 1. August 2016 - 19:37.

    Delicious with 75g of dark chocolate chips added. And I rolled the kids bliss balls in 100's & 1000's! They'll never know

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  • These were great!  I added

    Submitted by stephd81 on 22. March 2015 - 11:37.

    These were great!  I added cacao powder and chia seeds to mine.  Very yummy!

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  • I'm on a health

    Submitted by thermi virgin on 16. January 2015 - 00:30.

    I'm on a health kick....again.... and made these so that if I get a craving for something sweet I could have something healthy. These were dead easy and very nice. I will experiment and add some apricot and dried apple too. Anyone know what the caloric value of these might be? Thanks for sharing!!

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  • FINALLY a child-approved

    Submitted by Leashy on 2. January 2015 - 18:03.

    FINALLY a child-approved bliss ball! I changed it a little but only to what we had in the pantry. I used organic dried apricots instead of cranberries, 100g almonds and 50g each of cashews and sunflower seeds - awesome, thanks!

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  • Delicious!!! Simple, easy,

    Submitted by olismommy on 27. October 2014 - 11:22.

    Delicious!!! Simple, easy, great healthy filling snack. I like to always have some of these in my fridge when my inner snacking monster rears it head  ;)

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  • Yum pistachios with

    Submitted by vee2201 on 16. October 2014 - 01:29.

    Yum pistachios with cranberries are a good combo. Going to try that! :)

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  • Great idea for the covering,

    Submitted by vee2201 on 16. October 2014 - 01:26.

    Great idea for the covering, will try that, thx

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  • Awesome x

    Submitted by vee2201 on 16. October 2014 - 01:25.

    Awesome :D x

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  • Wonderful bites of yumminess.

    Submitted by twin8772 on 23. September 2014 - 21:38.

    Wonderful bites of yumminess. Will definitely make them again. I added cacao powder instead of te vanilla and they worked wonderfully. 

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  • I have made these twice now,

    Submitted by Grub81 on 14. September 2014 - 12:07.

    I have made these twice now, substituting sunflower seeds with almonds, and pumpkin seeds with pistachios, and adding about a tablespoon of cocoa. They are so easy and delicious I can't make them often enough and am getting very good at shelling pistachios quickly!

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  • I made these with a customer,

    Submitted by Lovin' the Mix - A Thermomixin' lov on 2. August 2014 - 17:20.

    I made these with a customer, they were sooooooo easy! Thanks!

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  • Sooooooo good!  These were

    Submitted by New User on 1. July 2014 - 20:44.

    Sooooooo good!  These were devoured at playgroup and everyone wanted the recipe!

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  • Love the seed flavour. Added

    Submitted by Pontifek on 12. May 2014 - 16:01.

    Love the seed flavour. Added some dark choc chips aswel, really tasty. Certainly doesn't need any more oil, texture is almost too moist

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  • Excellent nut free snack!! I

    Submitted by DonnaK on 8. May 2014 - 20:54.

    Excellent nut free snack!! I added cocoa powder instead of vanilla as a variation and the kids love them.

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  • Delish! Cut the oil in half

    Submitted by KrissyB on 19. April 2014 - 12:35.

    Delish! Cut the oil in half and added a little honey. Thank you!

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  • Great for the lunch boxes -

    Submitted by Kellie Considine on 5. February 2014 - 21:15.

    Great for the lunch boxes - love them!

     

    Kellie Considine | Thermomix Consultant | Melbourne | Australia 

    m: 0414 685 364 | e: MrsThermolicious@gmail.com

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  • Great for the lunch boxes -

    Submitted by Kellie Considine on 5. February 2014 - 21:14.

    Great for the lunch boxes - love them!

     

    Kellie Considine | Thermomix Consultant | Melbourne | Australia 

    m: 0414 685 364 | e: MrsThermolicious@gmail.com

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  • Yum... The kids love them! I

    Submitted by Kyles74 on 11. November 2013 - 18:24.

    Yum... The kids love them! I used 1/2 cashews 1/2 sunflower seeds

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  • Tasty. Only had 35g of

    Submitted by Bronze Sunflower on 5. November 2013 - 10:21.

    Tasty. Only had 35g of coconut oil left and they still stayed together well. Thanks for the recipe

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  • This was super easy.  They've

    Submitted by Skimazza on 2. November 2013 - 17:55.

    This was super easy.  They've just gone into the fridge so I'm hoping that they stay together a bit better, but they tasted amazing.  I will try with a little honey next time.

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  • Yum thermokirsten, I'm going

    Submitted by vee2201 on 26. October 2013 - 23:52.

    Yum thermokirsten, I'm going to try your covering :)

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  • Great recipe thank you!!

    Submitted by kimmi_d on 21. August 2013 - 18:48.

    Great recipe thank you!! :)

    Very quick and easy.Next time I will try adding some cacao and honey.

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  • these were great and

    Submitted by Ros on 17. July 2013 - 19:41.

    these were great and easy....i didnt have sunflower seeds, so used almonds & added a little cacao   delish !!

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  • This was super easy and super

    Submitted by thermokirsten on 16. June 2013 - 16:04.

    This was super easy and super quick! I added a little raw honey to the mixture and also whizzed up a little desicatted coconut, raw cocao and a tiny amount of coconut sugar and about a cm of a vanilla bean speed 9 for 15 seconds it made a lovely covering and my kids (and I really enjoyed it) thanks for posting :bigsmile:

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