vee2201
Ingredients
14 piece(s)
Coconut Cranberry Bliss Balls
- 100 grams sunflower seeds
- 100 grams pumpkin seeds
- 10 grams shredded or dessicated coconut
- 5 pieces mejool dates (pitted)
- 60 grams dried cranberries
- 60 grams coconut oil
- 1 teaspoon vanilla
-
6
15min
Preparation 15minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 31
-
Recipe's preparation
Mill pumpkin and sunflower seeds at speed 9 for 10 seconds.
Put in the rest of the ingredients and mix at speed 5 for 10 seconds
Roll into balls and roll them in dessicated coconut and refrigerate.
Balls
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
The reason I invented these bliss balls was to find something that was healthy and
fun for the kids to take for school lunch box treats. As schools are now nut free I
was struggling to find ways for the kids to have protein during the day.
Because the seeds are milled and mixed with everything else there is no way of
knowing they are in there 
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentThese are so good! I used a few cashews as I...
These are so good! I used a few cashews as I didn't have enough sunflower seeds and they were absolutely amazing. I'm about to make a second batch - my 20 month old son is obsessed!
Delicious with 75g of dark
Delicious with 75g of dark chocolate chips added. And I rolled the kids bliss balls in 100's & 1000's! They'll never know
These were great! I added
These were great! I added cacao powder and chia seeds to mine. Very yummy!
I'm on a health
I'm on a health kick....again.... and made these so that if I get a craving for something sweet I could have something healthy. These were dead easy and very nice. I will experiment and add some apricot and dried apple too. Anyone know what the caloric value of these might be? Thanks for sharing!!
FINALLY a child-approved
FINALLY a child-approved bliss ball! I changed it a little but only to what we had in the pantry. I used organic dried apricots instead of cranberries, 100g almonds and 50g each of cashews and sunflower seeds - awesome, thanks!
Delicious!!! Simple, easy,
Delicious!!! Simple, easy, great healthy filling snack. I like to always have some of these in my fridge when my inner snacking monster rears it head
Yum pistachios with
Yum pistachios with cranberries are a good combo. Going to try that!
Great idea for the covering,
Great idea for the covering, will try that, thx
Awesome x
Awesome
x
Wonderful bites of yumminess.
Wonderful bites of yumminess. Will definitely make them again. I added cacao powder instead of te vanilla and they worked wonderfully.
I have made these twice now,
I have made these twice now, substituting sunflower seeds with almonds, and pumpkin seeds with pistachios, and adding about a tablespoon of cocoa. They are so easy and delicious I can't make them often enough and am getting very good at shelling pistachios quickly!
I made these with a customer,
I made these with a customer, they were sooooooo easy! Thanks!
Sooooooo good! These were
Sooooooo good! These were devoured at playgroup and everyone wanted the recipe!
Love the seed flavour. Added
Love the seed flavour. Added some dark choc chips aswel, really tasty. Certainly doesn't need any more oil, texture is almost too moist
Excellent nut free snack!! I
Excellent nut free snack!! I added cocoa powder instead of vanilla as a variation and the kids love them.
Delish! Cut the oil in half
Delish! Cut the oil in half and added a little honey. Thank you!
Great for the lunch boxes -
Great for the lunch boxes - love them!
Kellie Considine | Thermomix Consultant | Melbourne | Australia
m: 0414 685 364 | e: MrsThermolicious@gmail.com
Great for the lunch boxes -
Great for the lunch boxes - love them!
Kellie Considine | Thermomix Consultant | Melbourne | Australia
m: 0414 685 364 | e: MrsThermolicious@gmail.com
Yum... The kids love them! I
Yum... The kids love them! I used 1/2 cashews 1/2 sunflower seeds
Tasty. Only had 35g of
Tasty. Only had 35g of coconut oil left and they still stayed together well. Thanks for the recipe
This was super easy. They've
This was super easy. They've just gone into the fridge so I'm hoping that they stay together a bit better, but they tasted amazing. I will try with a little honey next time.
Yum thermokirsten, I'm going
Yum thermokirsten, I'm going to try your covering
Great recipe thank you!!
Great recipe thank you!!
Very quick and easy.Next time I will try adding some cacao and honey.
these were great and
these were great and easy....i didnt have sunflower seeds, so used almonds & added a little cacao delish !!
This was super easy and super
This was super easy and super quick! I added a little raw honey to the mixture and also whizzed up a little desicatted coconut, raw cocao and a tiny amount of coconut sugar and about a cm of a vanilla bean speed 9 for 15 seconds it made a lovely covering and my kids (and I really enjoyed it) thanks for posting