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1 Date and Walnut energy bites

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Date and Walnut energy bites

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Ingredients

14 portion(s)

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  • 250 g pitted dates
  • 150 g walnuts
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  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Background story

  1. I was in my local coffee shop enjoying a latte, when I ordered one of this on the side, I loved them so much I bought another and complemented the cafe staff.  She whispered to me "it's just dates and walnuts".

    Oh really? At $2 a ball I reckon I could recreate these at home, and voila the results! 

    They are perfect for snacks, my kids love them for after school. They freeze well. So you could easily make a big batch and store them snack sized ziplock bags to then grab as needed.  Going to the gym, the park, or.. you know sneaking them back into the coffee shop.

    Now this is my first ever go at creating a recipe in the thermomix so go easy on me. 

    2. How to make them

  2. Place pitted dates and blend for around 20 sec on speed 7. Listen for the machine to change sound.  STOP immediately when it does. 

  3. Add walnuts and mix for 3 sec on speed 6

  4.  Reverse blade No counter-clockwise operation and mix for 10 sec on speed 1

  5. Transfer into a bowl and use wet hands to roll into balls. 

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Accessories you need

  • Spatula TM5/TM6
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Tip

You can dip them in desscated coconut if you want.  But I think they are brillaint as is. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Quick, easy, delicious! Had to add a bit of water...

    Submitted by Should I buy one on 12. December 2016 - 12:03.

    Quick, easy, delicious! Had to add a bit of water to my mixture to be able to roll into balls. Will definantly make again.

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