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Healthy cacao bliss balls


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Ingredients

18 portion(s)

Bliss balls

  • 60 grams almonds
  • 60 grams Cashews
  • 60 grams Pepita Seeds
  • 120 grams Dates pitted
  • 60 grams sultanas
  • 1/2 teaspoon vanilla bean paste or to taste
  • 2 tablespoons cacao powder or to taste
  • 1 tablespoon coconut oil
  • 1 tablespoon chia seeds
  • Desiccated Coconut for rolling
  • 6
    1min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

    Bliss balls
  1. Place all ingredients except coconut into the bowl and blend for 40-60 seconds (depending on consistency you are wanting) on speed 9.


    Roll into balls and coat in coconut and place into the fridge. ENJOY Smile


     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • These were just what I was after. Easy, delicious....

    Submitted by microelk on 23. July 2017 - 16:46.

    These were just what I was after. Easy, delicious. I added 5 drops of DoTerra's Wild Orange Essential Oil to them, just because I felt like some citrus. Made about 15-17 small, bit-sized pieces. This will be a go-to I reckon. Thanks.

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  • So easy and all of us love them, even my finicky 3...

    Submitted by MrsB7511 on 15. July 2017 - 22:39.

    So easy and all of us love them, even my finicky 3 and 4 year old boys Big Smile

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  • Whole family loves them!

    Submitted by julestris on 29. January 2017 - 22:54.

    Whole family loves them!

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  • These are great and I've made

    Submitted by ChristieBerry on 15. November 2016 - 09:48.

    These are great and I've made many times!!  I also have varied the recipe and add 60g of dried goji berries and hubby likes 2 scoops of protein powder. As protein powder changes consistency, I add 25g of water!  Yum!! 

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  • Really nice! I'm hoping the

    Submitted by Maz82 on 20. August 2016 - 06:05.

    Really nice! I'm hoping the kids will love them too.

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  • The kids enjoyed helping make

    Submitted by trillylilly on 11. August 2016 - 16:35.

    The kids enjoyed helping make these. I replaced the pepitas with sunflower seeds. Yummy!

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  • Made these as per recipe and

    Submitted by Lisagreg10 on 27. July 2016 - 15:14.

    Made these as per recipe and they are very nice. Will be making again with no changes.

     

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  • Delicious!!! It's hard to

    Submitted by BeccaD on 25. June 2016 - 18:48.

    Delicious!!! It's hard to believe that these are healthy, by far my favorite bliss ball recipe and very simple to make. 

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  • I've owned my thermie for 4

    Submitted by tarameyers on 11. April 2016 - 12:22.

    I've owned my thermie for 4 years and never commented before. I wanted to with yours.. Delicious! Just the right consistany. I added sunflower seeds instead of Pepitas and half sultanas half cranberries. Thanks for a great recipe!

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  • Love these! They taste

    Submitted by C45513M on 28. March 2016 - 21:21.

    Love these! They taste fantastic and so simple to make! I often make these! I made a batch for work and they went down a treat! I had colleagues asking me for the recipe! I like to add cranberries into mine also!! 

    Love

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  • Quick, easy and I had

    Submitted by mellie86 on 5. March 2016 - 22:49.

    Quick, easy and I had everything in the cupboard to make them! Yummy too!!

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  • Great, easy recipe.  Out of

    Submitted by MummaCook on 3. March 2016 - 10:06.

    Great, easy recipe.  Out of all the bliss ball recipes I've tried, this is my favourite!

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  • Totally delicious thanks for

    Submitted by alibump on 22. November 2015 - 19:11.

    Totally delicious tmrc_emoticons.) thanks for the recipe

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  • I overdid coconut oil I

    Submitted by Kt23000 on 1. November 2015 - 17:35.

    I overdid coconut oil I think....

    These have a distinct coconut oil flavour, not my favorite unfortunately. It overpowers everything else and they seem quite oily. Perhaps I added too much?

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  • Satisfied my mid afternoon

    Submitted by debn on 1. November 2015 - 17:28.

    Satisfied my mid afternoon sweet craving!!  thanks so much !  Very easy to make and very delicious - will be a regular in my fridge

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  • Excellent bliss balls. Forgot

    Submitted by Mib8612 on 30. October 2015 - 13:30.

    Excellent bliss balls. Forgot to add the chia seeds so will try that next time. 

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  • Yum yum yum !  I added a

    Submitted by SweetPeasThree on 8. October 2015 - 09:14.

    Yum yum yum !  I added a heaped table spoon of organic protein powder for extra goodness.   

      Thanks for this tops recipe : )

    Bron Modra

    f/book :   SweetPeasThree

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  • Delicious and so easy to

    Submitted by msjeanie on 2. October 2015 - 10:19.

    Delicious and so easy to make. Great snack

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  • These are awesome, I also add

    Submitted by ellekay on 27. August 2015 - 12:37.

    These are awesome, I also add a few drops of peppermint or orange essential oil!

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  • I thought I made a awesome

    Submitted by JulieN22 on 16. August 2015 - 19:36.

    I thought I made a awesome bliss ball untill I tried these! Super easy and SOOOO YUMMY!!! Massive hit. Thankyou so much for sharing. 

    Julie Nuich - Healthy mummy <3 

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  • Very nice balanced flavour

    Submitted by mishrazza9 on 15. August 2015 - 16:05.

    Very nice balanced flavour thank you. 

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  • So yum! Thank you

    Submitted by karina8747 on 22. July 2015 - 19:02.

    So yum! Thank you tmrc_emoticons.)

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  • Our favourite bliss balls!

    Submitted by NZMum on 16. July 2015 - 10:33.

    Our favourite bliss balls!  My little one loves these as a snack.  Thank you!

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  • really tasty, thanks for the

    Submitted by Katherine71 on 29. April 2015 - 19:46.

    really tasty, thanks for the recipe!  I added some orange zest rather than the vanilla - a big hit with the family  tmrc_emoticons.)

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  • These are delicious! Thank

    Submitted by kcoppard on 24. April 2015 - 16:48.

    These are delicious! Thank you for the recipe. Made a couple of batches this week tmrc_emoticons.;)

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  • Just made these and they are

    Submitted by lc87 on 17. March 2015 - 12:07.

    Just made these and they are delicious, they will not last long in my house - my 3 & 4 year olds loved them!

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  • Delicious

    Submitted by Ksr09 on 10. March 2015 - 18:24.

    Delicious

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  • Yum! :) 

    Submitted by jody6409 on 15. February 2015 - 18:46.

    Yum! tmrc_emoticons.) 

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  • These were unbelievable!  I

    Submitted by zoelids on 14. February 2015 - 15:34.

    These were unbelievable!  I made one lot & the family pretty much scoffed the lot so had to follow it up with a second batch!  Thanks for the recipe xx

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  • These are a massive hit in

    Submitted by Gurdie on 9. January 2015 - 19:13.

    These are a massive hit in the house hold.  Thank you  tmrc_emoticons.)

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  • Very easy to make.  Came

    Submitted by simonebb on 8. January 2015 - 10:14.

    Very easy to make.  Came together nicely.  Great flavours - I prefer mine at room temperature.

     

     

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  • Added a little rice malt

    Submitted by kkdaley on 19. December 2014 - 20:37.

    Added a little rice malt syrup, the kids loved them

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  • These were delicious! Will

    Submitted by biindii on 14. December 2014 - 14:46.

    These were delicious! Will make over and over again!

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  • Love these!  Perfect for my

    Submitted by Caroline69 on 25. November 2014 - 11:40.

    Love these!  Perfect for my constitution tmrc_emoticons.)

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  • Love them thanks, great low

    Submitted by Expl0rergirl on 23. November 2014 - 23:15.

    Love them thanks, great low fat recipe.  Might add a bit more cacao powder next time as I love a really dark chocolatey taste tmrc_emoticons.-)

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  • These are my favourite bliss

    Submitted by frostys@bigpond.com.au on 31. October 2014 - 13:21.

    These are my favourite bliss balls so far. I add an extra Tbsp of Cacao

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  • Delicious. Thank you.

    Submitted by Mel1979 on 12. October 2014 - 16:31.

    Delicious. Thank you.

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  • Absolutely loved these bliss

    Submitted by chellewhitty on 2. October 2014 - 16:56.

    Absolutely loved these bliss balls!! I didn't have any pepita seeds so replaced them with brazil nuts and it worked brilliantly!

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  • Love these bliss balls... I

    Submitted by theauntykt on 23. September 2014 - 12:23.

    Love these bliss balls... I change it up depending on what nuts and dried fruit I have, but keep all the amounts the same - They are foolproof tmrc_emoticons.)

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  • These are great loved by all,

    Submitted by Scleeve on 20. September 2014 - 17:43.

    These are great loved by all, even my almost 3 who doesn't eat anything love it. Put his so it looked like chocolate. Thanks for sharing

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  • Very yummy and easy to make! 

    Submitted by cbcory on 28. August 2014 - 09:32.

    Very yummy and easy to make! 

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  • So easy to make and delicious

    Submitted by mrsmc77 on 18. August 2014 - 13:55.

    So easy to make and delicious too. Great snack for the kids and myself. 

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  • Very Yummy & easy to make!!!

    Submitted by Nicksta on 15. August 2014 - 07:59.

    Very Yummy & easy to make!!!

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  • Absolutely delicious! Great

    Submitted by Cookingmummy31 on 9. August 2014 - 20:01.

    Absolutely delicious! Great texture and form lovely snacks without guilt

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  • Lovely! I replaced some of

    Submitted by Bee_83 on 22. July 2014 - 07:17.

    Lovely! I replaced some of the nuts with hazel nuts as that's all I had. They were delicious! 

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  • Delicious easy recipe. Loved

    Submitted by L_Sylvester on 21. May 2014 - 21:04.

    Delicious easy recipe. Loved by all at the work morning tea.

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  • Thanks everyone, glad you are

    Submitted by Jo_Jo11 on 1. May 2014 - 16:49.

    Thanks everyone, glad you are enjoying them tmrc_emoticons.) 

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  • These are so good!!! they

    Submitted by thermomixlisad on 30. April 2014 - 11:39.

    These are so good!!! they satisfy a sweet craving but feel healthy. 

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  • Delicious! Easy to make and

    Submitted by Bellybutton on 28. April 2014 - 20:27.

    Delicious! Easy to make and the perfect 3pm snack!

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  • These are fantastic - so easy

    Submitted by Virginia.briggs@minterellison.com on 27. April 2014 - 16:31.

    These are fantastic - so easy and yummy.  I've made them a few times now.  I've tried a few different variations - sometimes with pistachios instead of almonds and/or dried cranberries instead of sultanas. They never fail!  tmrc_emoticons.)

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