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Healthy No Bake Hedgehog Slice


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Ingredients

16 portion(s)

Base

  • 100 g walnuts
  • 150 g almonds
  • 150 g Dried Dates
  • 60 g honey
  • 30 g Cacao, (or good quality cocoa)
  • 40 g Dessicated/Shredded coconut
  • 20 g puffed brown rice

Topping

  • 200 g dark chocolate, (broken into pieces)
  • 30 g coconut oil
  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Base
  1. 1. Add walnuts and almonds to bowl

    2. Mix speed 9, 5-10 secs (with MC on)

    3. Add dates, honey, cacao and coconut

    4. Mix speed 7, 10-15 secs or until well combined (with MC on)

    5. Scrape down sides and base of bowl to loosen mixture

    6. Add puffed rice and mix reverse speed 2, 20 secs

    7. Line a 20 x 20 cm baking tin with baking paper

    8. Pour mixture into tin and press down firmly to spread an even layer across the base of the tin. 

  2. Topping
  3. 1. Add chocolate to the bowl

    2. Mix speed 9, 5 secs (with MC on)

    3. Scrape down sides of bowl

    4. Add coconut oil

    5. Mix 70 degrees celcius, speed 2, 3 mins, or until melted (with MC on)

    6. Pour over base of slice and spread evenly with spatula

    7. Put slice in freezer for approximately 30 mins to set

    8. Slice and serve (this can be served straight from the freezer)

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Accessories you need

11

Tip

* There is no need to wash the bowl in between making the base and the topping

* This slice will store well in the fridge for a few days or the freezer

* recipe adapted from //www.losebabyweight.com.au/lose-baby-weights-healthy-hedgehog-slice/


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Nice taste! However my was quite crumbly.

    Submitted by Kaysam on 14. April 2017 - 14:37.

    Nice taste! However my was quite crumbly.

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  • Fantastic, thanks heaps

    Submitted by Ashlea92 on 7. September 2016 - 20:42.

    Fantastic, thanks heaps

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  • Love this easy recipe! I'm

    Submitted by Amyj1076 on 7. September 2016 - 16:59.

    Love this easy recipe! I'm not a date fan but I am a chocoholic and this is perfect. Mine turned out a little crumbly but will add a smudge more honey next time. Thankyou!

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  • You can buy puffed brown rice

    Submitted by katrins4 on 7. September 2016 - 16:10.

    You can buy puffed brown rice from the health food aisle of major supermarkets and also health food stores. You could substitute with rice bubbles, although they aren't as 'healthy'

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  • You can buy it from the

    Submitted by katrins4 on 7. September 2016 - 16:07.

    You can buy it from the health food section of supermarkets or a health food shop. You could substitute with rice bubbles, but it wouldn't be as healthy

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  • This maybe a silly question

    Submitted by Ashlea92 on 4. September 2016 - 19:52.

    This maybe a silly question but what is puffed brown rice?

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  • This tastes just like

    Submitted by Kimma1 on 26. June 2016 - 16:24.

    This tastes just like hedgehog slice..... delicious. I actually like it without the topping too, it's sweet enough. I used Rice Malt Syrup instead of honey. Thank you for the recipie, it certaily satisfies my chocolate cravings tmrc_emoticons.-).

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  • These are very tastey. I love

    Submitted by gemgilbert on 30. January 2016 - 11:45.

    These are very tastey. I love having them in the freezer for when I need a chocolate hit!

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  • Frickin' amazing. Absolutely

    Submitted by Coralie83 on 19. December 2015 - 21:08.

    Frickin' amazing. Absolutely loved it. 

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  • Lorhamercy!!! This is one of

    Submitted by itsFISKY on 2. December 2015 - 19:22.

    Lorhamercy!!! This is one of the most delicious slices I've eaten!!! Love it straight from the freezer ice cold!!! Highly recommended!!!

    Sincerely,

    itsFISKY (aka: ThermoFISK)

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  • My family all love this.

    Submitted by lj on 2. December 2015 - 17:08.

    My family all love this. Especially on hot days. We have just kept it in the freezer to have as a snack after school. My husband prefers it from the fridge. 

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