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Healthy Pumpkin Pie (refined sugar free, GF)


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4

Ingredients

6 slice(s)

Pumpkin Pie

  • 50 g Almonds raw
  • 600 g Roasted Pumpkin pieces, I cook the in macadamia oil slowly in the oven and remove the skins
  • 180 gram Unsweetened almond milk
  • 2 eggs
  • 60 g natural protein powder, I use either Bare Blends Bare Whey or Protein Supplies Australia
  • 1 teaspoon vanilla extract
  • 1 tablespoon stevia
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
5

Recipe's preparation

    Pumpkin Pie
  1. 1.Preheat oven to 170 degrees (fan forced).

    2. Ground almonds in mixing bowl on speed 10 for 20 seconds. Scrape down bowl.

    3. Add in the pre-cooked and cooled pumpkin. I remove some of the skins. For a smoother consistency pie, remove all the skins. 

    4. Add the rest of the ingredients and mix on speed 6 for 20 seconds. You may want to check 10 sec in and scrape down the bowl to ensure everything is mixed. 

    5. Pour into a pie dish lined with baking paper and bake in oven (170 deg) for 40 mins.

    OPTIONAL - You can add in a handful of walnuts prior to putting in the oven if you like. Just put them in the mixing bowl after step 4 - on speed 2 reverse for a few seconds.

    I use a natural Whey Protein Isolate (WPI) protein powder. 

10

Accessories you need

11

Tip

I used a Jap pumpkin for this recipe. I buy them when they are cheap and roast up lots and freeze in portions to make this pumpkin pie and smoothies. 


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Comments

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  • Healthy pumpkin pie - YES!!!!!

    Submitted by functionalliving on 6. May 2018 - 09:20.

    Healthy pumpkin pie - YES!!!!!

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  • Loved this so easy, added

    Submitted by Debbiemaree on 14. February 2016 - 19:34.

    Loved this so easy, added yogurt and cream, instead of almond milk yum

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