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Healthy Pure Chocolate Brownie Protein Bars


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Ingredients

20 piece(s)

Brownies

  • 180 grams pitted dates
  • 80 grams walnuts
  • 130 grams almonds
  • 30 grams water
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 1 tablespoon Raw cacao/cocoa
  • 1/2 teaspoon salt
  • 50 grams carob/choc chips
  • 100 grams Protein Powder of your Choice, (oat bran is a great clean substitute)
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1.  Soak dates in boiling water until dates are just covered.  Set aside.

     

    2.  Add walnuts, almonds and carob/choc chips to mixing bowl and chop for 3 seconds on speed 9.

     

    3.  Drain dates and add to bowl.  Mix for 10 seconds on speed 9.  Repeat if dates are not completely chopped.

     

    4.  Add water, coconut oil, vanilla extract, cacao powder, salt and protein powder/oat bran.  Mix for 30 seconds on speed 6.

     

    5.  Press into square tin and place in fridge to set.  When set, cut bars into portions and wrap individually in foil.

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Tip

Recipe adapted for TM from iFoodReal.com


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These were good and super easy to make, but I've...

    Submitted by Lil2810 on 18. January 2017 - 21:39.

    These were good and super easy to make, but I've decided I don't like walnuts so will swap those for something else when I make them again

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  • Love that it worked for you!

    Submitted by Domestic ThermoMinx on 9. November 2016 - 21:47.

    Love that it worked for you! Enjoy!

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  • If anyone can stuff up a

    Submitted by loztroy1 on 13. June 2016 - 19:17.

    If anyone can stuff up a recipe it's usually me...however, not this time! Nailed it!!! Great consistency, lovely taste. I got 18 little bars out of mine.

    Nailed it! Nailed it!
     Followed the recipe exactly so not sure where others went wrong. I wonder what type of coconut oil they used, the liquid one or the one that turns solid in the cold, I've made the mistake of using the liquid one before? But a 10 outta 10 from me!

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  • Like some others turned out

    Submitted by lwicks on 7. June 2016 - 04:13.

    Like some others turned out really sticky, impossible to get out of the bowl and put into tin. Followed the recipe to a T, tried to then roll them into balls, this was also impossible, ended up throwing it away. Unsure of where it went wrong. All it tasted like to me was Protein powder, so if I did redo I would halve that quantity or substitute for something else.

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  • These are super yummy! Thanks

    Submitted by musictherapy_au on 10. May 2016 - 17:14.

    These are super yummy! Thanks for a great recipe!

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  • Ate this at a friends place &

    Submitted by seannbec on 3. January 2016 - 21:24.

    Ate this at a friends place & loved it (so did my 2yr old) so had to make myself when i got my own thermi. Like another person has said, I dont know if I did something wrong but it was super sticky & didnt set. I struggled to get it out of the tray without it getting very messy so made it into balls instead of a slice. But it still tastes awesome. My toddler thinks its chocolate and Im happy to not correct her.

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  • The fam bam loved it

    Submitted by Tan1010 on 2. January 2016 - 14:41.

    The fam bam loved it

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  • I quite like these! I made

    Submitted by Cissa83 on 25. June 2015 - 13:44.

    I quite like these! I made mine with vanilla protein powder (all I had) and they taste really nice, but I'll be buying choc next time to use  tmrc_emoticons.) Edited to add: To get 20 you have to cut them into half the width they are in the pic, which is fine. I prefer them smaller!

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  • I'm not sure what I did wrong

    Submitted by Ms Cupcake on 4. May 2015 - 19:56.

    I'm not sure what I did wrong with this, but it was SUPER sticky - really hard to get out of the bowl & spread in the tray, then it didn't really set. It got the thumbs up for taste, but no way I could pack in lunch boxes. tmrc_emoticons.(

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  • If it wouldn't have cut my

    Submitted by melskee on 15. February 2015 - 17:08.

    If it wouldn't have cut my tongue off I would have licked the blades. That's how good this is!!  Love

    I don't eat walnuts so used raw cashews instead and added a tablespoon of chia seeds. Yumm! And when you consider how expensive protein bars and snacks are, a great money saver.

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  • These are so yummy! Made them

    Submitted by Kareenalynn on 1. February 2015 - 20:10.

    These are so yummy! Made them for my protein hungry gym junky teenagers and they loved them! Thanks!

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  • Looks amazing, def cooking it

    Submitted by Rapha on 27. November 2014 - 00:26.

    Looks amazing, def cooking it tonight for desert tmrc_emoticons.)

    just cooked and it's very good!! Great snack !!

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  • Aww thanks Rapha!! Xx

    Submitted by Domestic ThermoMinx on 24. November 2014 - 23:24.

    Aww thanks Rapha!! Xx

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