Hiking Balls by annadell. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Hiking Balls

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Ingredients

15 portion(s)

130 g walnuts
2 carrots diced
90 g pitted dates
30 g lemon juice
2 teaspoon cinnamon spice
75 g desicated coconut
45 g sesame seeds
1 teaspoon chlorella powder, (optional)
30 g Goji Berries
25 g goldern flaxmeal
50 g rice syrup

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6
7

Preparation
8
- Recipe is created for
  TM 31
9
Easy Natural Egg free Gluten free Lactose free Non-dairy Vegetarian Snack

Recipe's preparation

Place walnuts in TM bowl and blend to make walnut flour (speed 8, 5 seconds).

Add diced carrots, and pitted dates to TM bowl. Blend speed 8 for 10-15seconds.

Add remaining ingredients except golden flaxseed meal. Speed 7 for 15-20 seconds with spatula. Stopping to push ingredients back onto blade area. Slowly then add the golden flaxseed meal through the top, until a thick consistency for rolling into balls achieved. Roll into ball in palm of hand and dip in sesame seeds or desiccated coconut.

This is a very versatile recipe. Ingredients can easily be exchanged based what is in you cupboard at the time. For example different dried fruit or crystalized ginger, different vegetables (zucchini, raw beetroot, squash) and different nut bases. I keep them in small snap lock container’s in the freezer and pull one out take for an easy snack on a busy day. Enjoy!

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.