3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Mixed Fruit and Cocount Bars


Print:
4

Ingredients

8 slice(s)

Bar Ingredients

  • 150 grams Dried Fruit, apples, cranberries, apricots, prunes, pears
  • 100 grams Shredded Cocount
  • 100 grams rolled oats
  • 30 grams Seeds of choice, sunflower, pepita etc
  • 50 grams water
  • 2 tablespoons honey and or natural peanut butter
  • 6
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. Line a 20x20cm tin with baking paper.

    Place all dry ingredients into TM Bowl.

    Place on TM lid with MC.

    Blitz 50 sec /Speed 9 or until mixture is broken up into desired pieces.

    Add the remaining wet ingredients and Blitz 20 secs/ Speed 8 or until mixture is combined. The quantity of wet ingredients may change depending on what dried fruit you use and the desired consistency you are after. Dried pineapple may not require any additional wet ingredients. Feel free to add the wet ingredients in smaller increments to find out what is best for you.

    Press mixture into lined tin and refrigerate until firm.

    Slice into bars and store in fridge.

     

10

Accessories you need

  • Spatula TM31
    Spatula TM31
    buy now
  • Measuring cup
    Measuring cup
    buy now
11

Tip

Great for kids lunch boxes


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Great recipe. Tastes great with peanut butter and...

    Submitted by Philips91 on 17. December 2016 - 20:11.

    Great recipe. Tastes great with peanut butter and great for lunches or snack.

    Login or register to post comments