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Protein Bliss Balls


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Ingredients

14 piece(s)

  • 150 grams almonds, raw
  • 12 medjool dates pitted
  • 1 tbsp chia seeds
  • 1 tbsp tahini
  • 3 tbsp cocao powder (or good quality cocoa)
  • 1 tsp cinnamon
  • 1 tsp vanilla extract/paste
  • 60 grams Protein Powder
  • 4 tbsp water
  • dessicated coconut, for rolling
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Recipe's preparation

  1.  Collect all your ingredients

  2.  Weigh almonds & mill for 5 secs on speed 10

  3.  Add dates, chia seeds, tahini, cocao, cinnamon, vanilla & protein powder and blend for 10 secs on speed 9 until finely chopped and well combined.

  4.  Gradually add the water, a little at a time for 5 secs on speed 5 until the mix reaches a dough like consistency. You may wish to add 1 more tbls if it doesn't stick when squeezed in your hand.

  5.  If the mix becomes too wet/sticky you can add extra almond meal or proteing powder.

  6.  Roll mixture into 14 golf ball-sized balls and roll in coconut.

  7.  Store in an airtight container. Will keep in freezer for 3 months. 

  8. Each ball contains approx. 10g of protein

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Accessories you need

11

Tip

Closed lidThese Bliss Balls are not only delicious but protein packed! They contain no processed sugars and are great for a post workout snack. Raw & super nutritious these Bliss Balls also make a great healthy snack for kids (contain nuts).


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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