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Sugar free stewed rhubarb


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4

Ingredients

4 portion(s)

Stewed Rhubarb

  • 8 Dates, seeded
  • 500 grams Rhubarb, cut in 5cm lengths
  • 1/2 cup water
5

Recipe's preparation

  1. Add seeded dates to TM bowl, blitz 5-7 sec/speed 5.                          

  2. Add prepared Rhubard and water to Closed lid

  3. Cook 8mins/100deg/Counter-clockwise operation/speed1

  4. Blitz cooked fruit 5-10sec/speed 5 No counter-clockwise operation till desired consistency

10

Accessories you need

11

Tip

Great for paleo, primal, sugar free eating


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Jackieattard wrote: This is

    Submitted by HelenTomy4801 on 12. August 2016 - 12:41.

    Jackieattard

    This is so delicious I've made two batches in two days. I love that it doesn't use refined sugar. 

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  • We all liked this recipe

    Submitted by HelenTomy4801 on 12. August 2016 - 12:41.

    We all liked this recipe better than with white/raw sugar! Thanks for sharing!  tmrc_emoticons.)

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  • You are quite right about it

    Submitted by HelenTomy4801 on 8. August 2016 - 19:07.

    You are quite right about it not being totally sugar free but in this case it doesn't have the "white stuff" that a lot of us are avoiding these days.  We avoid these refined sugars as they are processed foods and are both not good for anyone and really bad for your pancreas. In the case of Fructose Malabsorptio, just one more recipe that's not going to fit the bill. On the up-side most of us are quite happy to consume fructose and the other sugars you mentioned but not the cane sugar.

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  • This is so delicious I've

    Submitted by Jackieattard on 6. June 2016 - 20:00.

    This is so delicious I've made two batches in two days. I love that it doesn't use refined sugar. 

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  • Got really excited until I

    Submitted by Cheryl Westbury on 10. January 2016 - 20:44.

    Got really excited until I realised this is not even close to sugar free. Dates are exceptionally high in fructose, a type of sugar. Was hoping to make for my daughter with Fructose Malabsorption, but have yet again been fooled by people who think refined sugar free and sugar free are the same thing. If it has fruit, honey, maple syrup, dates or any other type of sugar in a recipe, it cannot be sugar free. 

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  • Great recipe, thanks 

    Submitted by Hol18a on 6. December 2015 - 06:59.

    Great recipe, thanks 

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  • I really like the comment

    Submitted by Mara Williams on 8. February 2015 - 19:13.

    I really like the comment about freezing in ice cube trays, will be adding to my yoghurt to take to work! Thanks

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  • Great not to use sugar!

    Submitted by Vetski on 23. November 2014 - 13:44.

    Great not to use sugar! Tuened out a treat!

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  • this is delicious! i ate it

    Submitted by melsway on 6. October 2014 - 20:09.

    this is delicious! i ate it stirred through some natural yogurt, and froze the rest in ice cube trays to pop one out when i want some in my yogurt.

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  • Quick, easy and delicious

    Submitted by charz89 on 29. July 2014 - 09:45.

    Quick, easy and delicious

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  • Yum

    Submitted by kjgrandy on 26. July 2014 - 14:52.

    Yum

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