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Sunflower Seed Protein Balls


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Ingredients

10 portion(s)

Sunflower Seed Protein Balls

  • 1 very ripe Banana
  • 1/2 cup Sunflower seed butter
  • 1/4 cup Honey or Maple Syrup
  • 4 scoops Protein Powder
  • 3 tablespoons Coconut Flour
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
  • 1/2 cup toasted Sunflower Seeds
  • 1/2 cup dried cranberries
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Method
  1. 1. Mixx togetherr the banana, sunflower seed butter and honey or maple syrup on speed 7 for 10 seconds

    2. Pour in the protein powder, coconut flour, cinnamon and salt and process until a dense paste. I use 10 seconds on speed 7

    3. Toss in the toasted sunflower seeds and cranberries and pulse on 1 for about 5 times or until they are fully incorporated

    4. Roll in to balls and refridgerate until firm
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Accessories you need

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Tip

Use dairy free protein to keep it dairy free


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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