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1 Banana, blueberry and chia smoothie

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Banana, blueberry and chia smoothie

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Ingredients

1 portion(s)

  • 20 grams Dried pitted dates
  • 1 tablespoon chia seeds
  • 200 grams Milk
  • 50 grams fat-free Greek yoghurt
  • 20 grams spinach
  • 60 grams blueberries, frozen
  • 1 banana frozen
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Recipe's preparation

  1. Place chia seeds and dates in thermomix bowl.  Grind on speed 10 for 30 seconds.

  2. Add all remaining ingredients to the thermomix bowl.

  3. Blend on speed 10 for 1 minute 30 seconds.

  4. Enjoy!

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Tip

Any type of milk or yoghurt can be used.  I prefer low fat cow's milk and the Chobani fat-free Greek yoghurt.

Chia seeds may be left out but add a nutritional boost.

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum  

    Submitted by Becurry on 9. January 2016 - 12:00.

    Yum

     

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  • Delicious! Perfect breakfast

    Submitted by AmyB123 on 17. October 2014 - 07:10.

    Delicious! Perfect breakfast smoothie. My banana and berries weren't frozen so I threw in a handful of ice cubes but next time i'll try and get it icier!

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