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Green smoothie


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Ingredients

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Smoothie

  • 1 apple quartered
  • 1 Celery
  • 8 sprigs parsley
  • --- Handful of Kale
  • 3 cm ginger
  • handful of frozen berries
  • --- half of cucumber
  • 1 tablespoon Spirulina Powder
  • 1 tablespoon Linseeds
  • 150 g coconut water
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Recipe's preparation

  1. Blitz all ingredients for 1 minute on speed 9-10


    Add Coconut water and blitz a further 30 seconds on speed 9


     

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Accessories you need

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Tip

This is a very nutritious recipe packed full of goodness tmrc_emoticons.) but you can substitute with your favourite veg or fruit... if i dont have frozen berries - i will add a handful of ice cubes to the ingredients (it helps break down the fibres)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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