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1 Keep the Winter Blues at Bay Green Smoothie

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Keep the Winter Blues at Bay Green Smoothie

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4

Ingredients

4 portion(s)

Green Smoothie

  • 2 stalks Kale
  • 1 stalk Celery
  • 1 centimetre Cube of Ginger
  • 1 Granny Smith Apple
  • 1/2 cucumber
  • 1/2 lemon
  • 1 Cup of Spinach
  • 1 Cup of Water or Coconut Water
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Recipe's preparation

  1. Rinse fruit and vegetables under water.

    Remove peel from lemon.

     

    Cut apple into quarters.

    Roughly chop cucumber, kale and celery.

    Remove skin from ginger cube.

     

    Add all ingredients into the TM and blend on speed 8 for 30sec.

     

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Tip

Add more or less water depending on preferences in relation to smoothie consistency.

 

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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