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Better Fish Shepherds Pie


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4

Ingredients

4 portion(s)

Fish Pie

  • 400 g Filleted Fish
  • 500 g Milk, (up to 500g)
  • 750 g potatoes, diced into 1-2cm pieces
  • 100 g Butter
  • 50 g plain flour
  • 150 g frozen peas
  • 1 tablespoon Dried parsley
  • 1 clove garlic
  • 500 g water for steaming
  • 1 brown onion, halved
5

Recipe's preparation

    Pie
  1. Make a foil parcel by cutting two pieces of foil the same size as your top Varoma tray.  

    Put one piece on the top tray (folding edges up slightly) and lay your white fish fillets on top, add 1 MC of milk and season with salt and pepper.  

     

  2. Place second sheet of foil on top and gently fold edges of the two pieces together to seal the parcel (you will want to be able to unseal this parcel later without tearing the foil, to retain the milk and juice).

  3. Chop garlic and onion for 3 seconds, speed 5

    Scrape down and add 500g water to TM bowl

    Put lid on, add diced potatoes to bottom half of Varoma, put fish tray in place, cover with lid and cook on Varoma temp for 20 minutes, speed 2 

     

  4. After cooking, remove Varoma and set aside (place lid underneath to catch drips)

    Gently open foil parcel and flake the fish into bite sized pieces and set aside, retaining the milk and juices in the foil to add to the white sauce next

  5. Pour garlic and onion  from the TM bowl into strainer and retain with the flaked fish

    Add retained fish juice and to TM bowl, and make up to 500g with the milk, add flour and half of the butter

    Cook on 90c for 7 minutes, speed 4

    While this is cooking, peel your eggs and roughly chop them

  6. When sauce is finished add in the parsley, onion, garlic, flaked fish, peas  and gently fold this through with the spatula, then tip pie filling into a casserole dish and wash TM bowl

  7. Return cooked potatoes to the TM bowl, add the remaining 50g of butter and mash for 15 seconds on speed 4 (you can use the butterfly for this if you want really smooth creamy mash, but I like mine a bit more textured...do yours for longer if required)

    Scrape mash mixture on top of the pie filing in your casserole dish and spread over top with a fork

    Bake for approx 20 minutes, 180c in oven until top is golden

10

Accessories you need

  • Varoma
    Varoma
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  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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11

Tip

Try adding some grated cheese to the top of your pie 

Substitute smoked salmon for 1 salmon fillet and cook this with your white fish at the beginning

Add some dijon or wholegrain mustard to your white sauce

 

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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