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1 LCHF Savoury Sardine Snack

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LCHF Savoury Sardine Snack

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Ingredients

1 portion(s)

Sardine dish

  • 1 package sardines, (drained weight about 84 g)
  • 1 red or brown onion
  • 1 clove garlic
  • 40 g black olives
  • 40 g tomatoes, (oven dried or fresh)
  • 40 g oil, (olive or avocado)
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  • 6
    3min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. 1. Place onion, oil, olives, garlic and tomatoes into bowl. Chop for 4 sec/speed 7
    2. Scrape down sides of bowl. Cook for 5 min/100 degrees/speed 1
    3. Add sardines. Combine for 3 sec/speed 3
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Tip

Serve this dish on toast for breakfast or add a side salad for a very healthy lunch. You could also stir it through pasta - the savoury flavours would make a lovely sauce.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is really yum and you

    Submitted by lj on 25. April 2016 - 18:25.

    This is really yum and you can't really tell that sardines are in there. I blended a bit longer to make it smoother since I was stirring it through pasta for the kids and I. All loved it.

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