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Veggie Salmon Bake


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Ingredients

5 portion(s)

  • 700 g Potatoes, diced
  • 120 g Milk
  • 1 small onion, halved
  • 1 leek, rough chopped
  • 2 stalks celery, rough chopped
  • 3 cloves garlic
  • 20 g olive oil
  • 1 tbsp veggie stock concentrate
  • 1 400g tin pink or red salmon in brine
  • 20 g lemon juice
  • 1 large carrot, diced
  • 1 large zucchini, diced
  • 2 MC frozen veg ie, peas and corn
  • 100 g tasty or parmesan cheese, diced
  • 2 slices frozen bread
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    easy
    Preparation
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    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. Place potato and milk into bowl. Cook for 20 mins, 100C, speed 2. Mash by going to speed 4 for 10 seconds.  Remove from bowl and place in casserole dish - does not need to be covered.

  2. Place onion, leek, celery and garlic into a clean bowl. Chop for 3 seconds, speed 7. Scrape down sides of bowl, add oil and veggie stock and cook 3 mins, 100C, sp 2, MC off.

  3. Add carrot and zucchini and cook 8 minutes, 100C, Counter-clockwise operation sp 2. Add frozen veg after 3 minutes.

  4. Add salmon and lemon juice. Incorporate 5 seconds, Counter-clockwise operation sp 2. Add mash and incorporate 10 seconds, Counter-clockwise operation sp 2 using the spatula to help. Scrape out into casserole dish.

  5. Put cheese and herbs into a clean bowl. Grate for 3 seconds, sp 7. Add bread broken into a few pieces and turbo 2-3 times for a couple of seconds each time until a crumb is formed. Spread on top of salmon mix and bake for 20 minutes.

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Tip

I generally serve this with lightly steamed brocoli, cauliflower and snow peas. As well as adding vitamins, it adds some 'crunch' which goes nicely with the smoothness of the bake.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi ChaLilli, it's only really

    Submitted by thermomixcarla on 2. February 2014 - 09:07.

    Hi ChaLilli, it's only really to brown/crisp the top, as it will be fairly warm from the hot mash and cooking of the veggies. I normally do it on about 150 in my oven, but it's a pretty hot oven, so maybe 160-170 if your oven runs more 'normally'.

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  • Hi, what temperature do you

    Submitted by ChaLilli1 on 2. February 2014 - 08:41.

    Hi, what temperature do you bake this at?

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