AIP Beef Stew with Orange and Cranberries - Sarah Ballantyne Recipe Conversion by Thermy Affair. A Thermomix <sup>®</sup> recipe in the category Main dishes - meat on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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AIP Beef Stew with Orange and Cranberries - Sarah Ballantyne Recipe Conversion

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Ingredients

4 portion(s)

2 Large Navel Oranges, Zest &amp; Juice
1 brown onion
1 tbsp coconut oil
1000 g Chuck Steak, Cubbed 2-3cm
1 tsp ground cinnamon
210 g water
2 tbsp Vegetable stock paste
1 tbsp Maple syrup
1 bay leaf
1/2 tsp Rock or Himalayan salt
100 g Cranberries
1 tbsp arrowroot flour
1.5 tbsp water

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6

1h 0min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Alcohol-free Egg free Gluten free Lactose free Non-dairy Nut free Autumn Spring Summer Winter Creative Easy Low budget Natural Cooking Australian Dinner Lunch Everyday Main course Meat dish

Recipe's preparation

Add Orange Zest to the Bowl and Mill 15 Seconds, Speed 10

Reserve zest to a seperate bowl

Add Oinon and Coconut Oil Chop 3 Seconds, Speed 5

Add 1000g Beef Saute 5 Minutes, "Counter-clockwise operation" , "Gentle stir setting"

Add Cinnamon Saute 1 Minute, "Counter-clockwise operation" , "Gentle stir setting"

Add Orange Zest, Orange Juice, 210g Water, Vegetable Stock Paste, Maple Syrup, Bay Leaf, Salt Cook for 30 Minutes, "Counter-clockwise operation" , "Gentle stir setting"

Add Cranberries and Cook for 5 Minutes, "Counter-clockwise operation" , "Gentle stir setting"

Combine in a seperate glass 1 Tbsp Arrowroot Flour and 1.5 water

Add this to the Bowl

Cook for 5 Minutes, "Counter-clockwise operation" , "Gentle stir setting"

Serve or put into your Thermoserver untill you are ready

Accessories you need

Spatula TM5/TM6
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Tip

Serve with Cauliflower Mash or Vegetables

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.