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AIP Beef Stew with Orange and Cranberries - Sarah Ballantyne Recipe Conversion



4 portion(s)

  • 2 Large Navel Oranges, Zest & Juice
  • 1 brown onion
  • 1 tbsp coconut oil
  • 1000 g Chuck Steak, Cubbed 2-3cm
  • 1 tsp ground cinnamon
  • 210 g water
  • 2 tbsp Vegetable stock paste
  • 1 tbsp Maple syrup
  • 1 bay leaf
  • 1/2 tsp Rock or Himalayan salt
  • 100 g Cranberries
  • 1 tbsp arrowroot flour
  • 1.5 tbsp water

Recipe's preparation

  1. Add Orange Zest to the Bowl and Mill 15 Seconds, Speed 10

  2. Reserve zest to a seperate bowl

  3. Add Oinon and Coconut Oil Chop 3 Seconds, Speed 5

  4. Add 1000g Beef Saute 5 Minutes, Counter-clockwise operationGentle stir setting

  5. Add Cinnamon Saute 1 Minute, Counter-clockwise operationGentle stir setting

  6. Add Orange Zest, Orange Juice, 210g Water, Vegetable Stock Paste, Maple Syrup, Bay Leaf, Salt Cook for 30 Minutes, Counter-clockwise operationGentle stir setting

  7. Add Cranberries and Cook for 5 Minutes, Counter-clockwise operationGentle stir setting

  8. Combine in a seperate glass 1 Tbsp Arrowroot Flour and 1.5 water

    Add this to the Bowl

  9. Cook for 5 Minutes, Counter-clockwise operationGentle stir setting

  10. Serve or put into your Thermoserver untill you are ready


Accessories you need



Serve with Cauliflower Mash or Vegetables

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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