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AIP Beef Stew with Orange and Cranberries - Sarah Ballantyne Recipe Conversion


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Ingredients

4 portion(s)

  • 2 Large Navel Oranges, Zest & Juice
  • 1 brown onion
  • 1 tbsp coconut oil
  • 1000 g Chuck Steak, Cubbed 2-3cm
  • 1 tsp ground cinnamon
  • 210 g water
  • 2 tbsp Vegetable stock paste
  • 1 tbsp Maple syrup
  • 1 bay leaf
  • 1/2 tsp Rock or Himalayan salt
  • 100 g Cranberries
  • 1 tbsp arrowroot flour
  • 1.5 tbsp water
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Recipe's preparation

  1. Add Orange Zest to the Bowl and Mill 15 Seconds, Speed 10

  2. Reserve zest to a seperate bowl

  3. Add Oinon and Coconut Oil Chop 3 Seconds, Speed 5

  4. Add 1000g Beef Saute 5 Minutes, Counter-clockwise operationGentle stir setting

  5. Add Cinnamon Saute 1 Minute, Counter-clockwise operationGentle stir setting

  6. Add Orange Zest, Orange Juice, 210g Water, Vegetable Stock Paste, Maple Syrup, Bay Leaf, Salt Cook for 30 Minutes, Counter-clockwise operationGentle stir setting

  7. Add Cranberries and Cook for 5 Minutes, Counter-clockwise operationGentle stir setting

  8. Combine in a seperate glass 1 Tbsp Arrowroot Flour and 1.5 water

    Add this to the Bowl

  9. Cook for 5 Minutes, Counter-clockwise operationGentle stir setting

  10. Serve or put into your Thermoserver untill you are ready

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Accessories you need

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Tip

Serve with Cauliflower Mash or Vegetables


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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