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Beef Burgundy Low-FODMAP


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4

Ingredients

4 portion(s)

Beef Burgundy

  • 10 sprigs parsley
  • 10 sprigs basil, fresh
  • 4 spring onions, green part only
  • 4 bacon rashers, sliced in half
  • 30 grams garlic infused olive oil
  • 100 grams carrots, sliced
  • 700 grams Chuck Steak, cubed
  • 2 tablespoons white rice flour, heaped
  • 2 teaspoons potato starch, heaped
  • 1 teaspoon tapioca flour, heaped
  • 140 grams FODMAP friendly tomato paste
  • 100 grams red wine
  • 1 tablespoon low-FODMAP TM Vegetable stock concentrate
  • 2 bay leaves
  • 150 grams water
5

Recipe's preparation

  1. Chop parsley, basil, and spring onions, 5 seconds/speed 6.  

  2.  

    Add bacon and chop 4 seconds/speed 5.

  3.  

    Add oil and sauté 4 minutes/Varoma/speed 1.

  4.  

    Attach butterfly.  Add remaining ingredients and stir through with spatula to combine.  Cook 60 minutes/90 degrees/Counter-clockwise operation speed 1

  5. Season to taste and serve with your choice of rice, mashed potatoes, polenta or gluten free pasta.

10

Accessories you need

11

Tip

For those who tolerate, sliced mushrooms can be added.

If you prefer a more tomatoey flavour a tin of tomatoes can also be added.

This recipe is a combination of two recipes found here://www.deliciousasitlooks.com/2013/10/boeuf-bourguignon-sil-vous-plait.html//www.recipecommunity.com.au/main-dishes-meat-recipes/beef-and-red-wine-stew/84842


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Totally YUM, makes closer to 6 portions when...

    Submitted by Bluesparkylx on 18. December 2016 - 22:10.

    Totally YUM, makes closer to 6 portions when served with rice/pasta etc. Sauce is divine!

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  • I never added the fresh herbs

    Submitted by MrsQ on 23. June 2016 - 20:06.

    I never added the fresh herbs just garnished with parsley and I only used plain flour as I never had all the other flours and this turned out beautiful, my husband loved it. Thoroughly enjoyed by all. Thanks 

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  • Delicious! The chuck steak I

    Submitted by LCotts on 3. March 2016 - 21:54.

    Delicious! The chuck steak I bought wasn't very nice so I'd use a different cut next time, but the sauce was divine! Thank you! 

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  • I couldn't say for certain,

    Submitted by tarasimone on 30. September 2014 - 00:23.

    I couldn't say for certain, but I would freeze it.

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  • I was wondering if this can

    Submitted by joddles on 18. September 2014 - 12:15.

    I was wondering if this can be frozen?  New to Thermomix and just told to go low FODMAP so double learning curve.

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  • Great to hear!  

    Submitted by tarasimone on 1. September 2014 - 14:24.

    Great to hear!  

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  • Totally yummy! Struggle to

    Submitted by BiddyBaby on 31. August 2014 - 22:01.

    Totally yummy! Struggle to find low fodmap meals hubby likes, but kids will eat. Thanks

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  • Fantastic to hear.  Are you

    Submitted by tarasimone on 14. August 2014 - 11:50.

    Fantastic to hear.  Are you low FODMAPing?

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  • We really loved this, very

    Submitted by Lovin' the Mix - A Thermomixin' lov on 10. August 2014 - 22:07.

    We really loved this, very easy hubby made it :D

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  • So glad to hear that you

    Submitted by tarasimone on 22. July 2014 - 00:23.

    So glad to hear that you enjoyed it. :)

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  • This was delicious! Hubby was

    Submitted by McDreamSteam on 21. July 2014 - 20:38.

    This was delicious! Hubby was impressed and it reminded me of a dish my mum used to make. I added mushrooms for some extra content, loved it. Thank you!

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