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Beef Burgundy Low-FODMAP


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4

Ingredients

4 portion(s)

Beef Burgundy

  • 10 sprigs parsley
  • 10 sprigs basil, fresh
  • 4 spring onions, green part only
  • 4 bacon rashers, sliced in half
  • 30 grams garlic infused olive oil
  • 100 grams carrots, sliced
  • 700 grams Chuck Steak, cubed
  • 2 tablespoons white rice flour, heaped
  • 2 teaspoons potato starch, heaped
  • 1 teaspoon tapioca flour, heaped
  • 140 grams FODMAP friendly tomato paste
  • 100 grams red wine
  • 1 tablespoon low-FODMAP TM Vegetable stock concentrate
  • 2 bay leaves
  • 150 grams water
5

Recipe's preparation

  1. Chop parsley, basil, and spring onions, 5 seconds/speed 6.  

  2.  

    Add bacon and chop 4 seconds/speed 5.

  3.  

    Add oil and sauté 4 minutes/Varoma/speed 1.

  4.  

    Attach butterfly.  Add remaining ingredients and stir through with spatula to combine.  Cook 60 minutes/90 degrees/Counter-clockwise operation speed 1

  5. Season to taste and serve with your choice of rice, mashed potatoes, polenta or gluten free pasta.

10

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11

Tip

For those who tolerate, sliced mushrooms can be added.

If you prefer a more tomatoey flavour a tin of tomatoes can also be added.

This recipe is a combination of two recipes found here://www.deliciousasitlooks.com/2013/10/boeuf-bourguignon-sil-vous-plait.html//www.recipecommunity.com.au/main-dishes-meat-recipes/beef-and-red-wine-stew/84842


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • jowk:so glad you commented with this, thank you

    Submitted by Machene86 on 14. July 2019 - 16:03.

    jowk:so glad you commented with this, thank you tmrc_emoticons.;)

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  • I couldn’t get potato starch. What can I...

    Submitted by Yatesh on 13. April 2019 - 17:49.

    I couldn’t get potato starch. What can I substitute it with.

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  • Absolutely delicious. I used 5 tablespoons of the...

    Submitted by jowk on 17. January 2018 - 21:38.

    Absolutely delicious. I used 5 tablespoons of the thermy gluten free cook book plain flour instead of the flours mentioned as I had run out and it worked out perfectly

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  • Totally YUM, makes closer to 6 portions when...

    Submitted by Bluesparkylx on 18. December 2016 - 22:10.

    Totally YUM, makes closer to 6 portions when served with rice/pasta etc. Sauce is divine!

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  • I never added the fresh herbs

    Submitted by MrsQ on 23. June 2016 - 20:06.

    I never added the fresh herbs just garnished with parsley and I only used plain flour as I never had all the other flours and this turned out beautiful, my husband loved it. Thoroughly enjoyed by all. Thanks 

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  • Delicious! The chuck steak I

    Submitted by LCotts on 3. March 2016 - 21:54.

    Delicious! The chuck steak I bought wasn't very nice so I'd use a different cut next time, but the sauce was divine! Thank you! 

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  • I couldn't say for certain,

    Submitted by tarasimone on 30. September 2014 - 00:23.

    I couldn't say for certain, but I would freeze it.

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  • I was wondering if this can

    Submitted by joddles on 18. September 2014 - 12:15.

    I was wondering if this can be frozen?  New to Thermomix and just told to go low FODMAP so double learning curve.

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  • Great to hear!  

    Submitted by tarasimone on 1. September 2014 - 14:24.

    Great to hear!  

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  • Totally yummy! Struggle to

    Submitted by BiddyBaby on 31. August 2014 - 22:01.

    Totally yummy! Struggle to find low fodmap meals hubby likes, but kids will eat. Thanks

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  • Fantastic to hear.  Are you

    Submitted by tarasimone on 14. August 2014 - 11:50.

    Fantastic to hear.  Are you low FODMAPing?

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  • We really loved this, very

    Submitted by Lovin' the Mix - A Thermomixin' love affair on 10. August 2014 - 22:07.

    We really loved this, very easy hubby made it tmrc_emoticons.D

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  • So glad to hear that you

    Submitted by tarasimone on 22. July 2014 - 00:23.

    So glad to hear that you enjoyed it. tmrc_emoticons.)

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  • This was delicious! Hubby was

    Submitted by McDreamSteam on 21. July 2014 - 20:38.

    This was delicious! Hubby was impressed and it reminded me of a dish my mum used to make. I added mushrooms for some extra content, loved it. Thank you!

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