Ingredients
4 portion(s)
Chicken and pumpkin couscous
- 1 brown onion, peeled, quartered
- 2 tbsp olive oil
- 2 skinless chicken thigh fillets, trimmed, cut into 1-2 cm cubes
- 150 g pumpkin, peeled, cut into 1-2cm cubes
- 200 g Chicken stock or Vegetable stock, see tips
- 100 g instant couscous
- 2 tbsp fresh parsley or coriander, leaves only, finely chopped (optional)
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6
10min
Preparation 10minBaking/Cooking -
7Preparation
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8
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Recipe is created for
TM 31
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Recipe's preparation
Place onion into mixing bowl and chop 3 sec/speed 7. Scrape down sides of bowl.
Add oil and sauté 3 min/Varoma/speed 1. Add chicken and pumpkin and cook 3 min/100°C/Reverse/"Gentle stir setting" .
Add stock and cook 10 min/90°C/"Counter-clockwise operation" /"Gentle stir setting" or until chicken and pumpkin are cooked.
Add couscous and herbs (if using) and mix 5 – 10 sec/"Counter-clockwise operation" /speed 1 or until couscous is completely combined.
Allow mixture to rest in mixing bowl with mixing bowl lid on and MC in place. The warmth will allow the couscous to finish cooking. This should take about 5 – 10 minutes.
Transfer the mixture to a ThermoServer and fluff using a fork before serving.
Accessories you need
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Spatula TM5/TM6
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Tip
This recipe is from Thermomix Cooking for your Baby and Toddler. A cookbook filled with over 100 quick and easy Thermomix recipes, this book will help your child develop a taste for new flavours while providing the nutrients so crucially needed in the early years.It is available from our online store
//www.thermomix.com.au/product-detail/?sku=6862
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentServed 2 adults - yummy!
Served 2 adults - yummy!
I liked the flavour although
I liked the flavour although found it a bit too salty ( i used Vegetable stock) I made it without chicken so added more pumpkin. Will definately make again, just reduce the amount of stock i use.
Delicious!! I added two
Delicious!! I added two tablespoons of vegetable stock to 200g water and it was amazing!!! So simple!!
Very tasty, will definitely
Very tasty, will definitely make it again I used bacon instead of chicken and added garlic and extra veggies (more pumpkin, sweet potato and spinach). Only negative is that it definitely doesn't serve 4 people - I only got 2 serves out of it and that's with all the extra ingredients
Absolutely delicious
Absolutely delicious
So simple & so tasty! I used
So simple & so tasty! I used 1 tablespoon chicken stock & 200g water & served on baby spinach leaves. Next time, I won't let the couscous rest as long (I left it for 10 minutes & it was a bit overdone for my tastes). Thanks for sharing!
This is wonderful my grandson
This is wonderful my grandson loves it and the 2nd time I stirred through the couscous and then place in a Thermoserver to rest instead of leaving in the TM bowl
Mazza FNQ
Hi Aphra, You can use breast
Hi Aphra,
You can use breast fillets instead of thigh fillets.
Thigh fillets are used in a lot of recipes in the book, as it contains twice as much iron, and is recommended for the babies and toddlers.
Thermomix Head Office
Can I use breast fillets
Can I use breast fillets instead of thigh fillets?
Really nice to have something
Really nice to have something that I actually had the ingredients for.
We were all still pretty hungry afterwards though, filled up on some fresh baked wholemeal bread.
Perfect quick mid-week meal!!
Perfect quick mid-week meal!! I made it with homemade chicken stock and it had so much flavour. Will try it out on my 9 mth old tomorrow
Was so good... might try
Was so good... might try doubling next time.
Just found dinner tonight ,
Just found dinner tonight , looking for a good quick recipe so I didn't have to go buy anything. Will be adding to my collection
Quick, simple and delicious.
Quick, simple and delicious. I added sliced red capsicium, yumm. Thanks
Hi ClaudineAnnells, Yes, we
Hi ClaudineAnnells,
Yes, we added the cous cous in directly.
Thermomix Head Office
Do you put the couscous in
Do you put the couscous in straight from the box?
Was lovely, so simple & fast.
Was lovely, so simple & fast. Thank you
This is delicious. I add
This is delicious. I add baby spinach at he end of step 3. My family loves it!
yummy, quick and easy to
yummy, quick and easy to make, & not too many ingredients.
Added a rasher of bacon, a carrot & some zucchini with a bit of garam masala. Even my hubby commented on how good it was & he doesn't like couscous normally.
Yum! I loved this. So quick
Yum! I loved this. So quick easy and delicious!
i made this during the week..
i made this during the week.. very nice... didnt last long in this household..
if you dont have couscous in the cupboard you can substitute it for quinoa, also tastes delicious.. however, cooking time varies
(No subject)
skigreenmoose