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Chicken Stroganoff with Zoodles LCHF


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4

Ingredients

4 portion(s)

Beef Stroganoff

  • 4 Zuchinis, spiral sliced
  • 1 brown onion, halved
  • 500 g chicken thighs, strips
  • 150 gram mushrooms, sliced
  • 30 g ghee or butter
  • 1 tablespoon paprika
  • 1/2 teaspoon cayenne, more if you like it spicy
  • 50 gram water
  • 20 gram apple cider vinegar
  • 50 gram tomato paste
  • 1 tablespoon vegetable stock concentrate
  • 1 teaspoon Dijon mustard
  • 200 gram sour cream
5

Recipe's preparation

  1. Method

     

    Make zoodles with with spiral machine

    Place zoodles in Varoma and any other green veg you may like

    Place onion in bowl and chop speed 7 3 secs

    Add ghee or butter, paprika, cayenne, saute 3mins, Varoma, speed 1

    Add chicken, place varoma on top, cook 10 mins, 100 degrees, rev, speed 1

    Add remaining ingredients, place varoma back on top, cook 10mins, 100 degrees, rev, speed 1

    Serve over zoodles.

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Accessories you need

11

Tip

//quirkycooking.blogspot.com.au/2009/08/dairy-free-sour-cream-substitute.html


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I made this tonight and I'm

    Submitted by sarahbelle on 13. September 2016 - 21:12.

    I made this tonight and I'm really sorry to say my family didn't enjoy it at all. I left out the water as per previous comments but it was still really watery. I also cooked the zucchini separately so the liquid didn't come from them.. I felt the taste was also quite bland. Sorry not our cup of tea. 

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  • Delicious!!!! I skipped the

    Submitted by natalia_russ on 24. August 2016 - 06:45.

    Delicious!!!! I skipped the water so that it was a thicker consistency.

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  • Amazing! Doubled the meat and

    Submitted by petashort on 2. August 2016 - 20:52.

    Amazing! Doubled the meat and mushrooms, and didn't add the water.

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  • Tasty. It came out a bit

    Submitted by nugatto on 7. July 2016 - 23:52.

    Tasty. It came out a bit watery though - no big problem, I ate it all.

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  • Yummy favour! I added 1 tbsp

    Submitted by Longines2015 on 3. July 2016 - 20:27.

    Yummy favour! I added 1 tbsp cornflour, as a couple of reviews had it was a bit runny.  it was perfect!  thank you for sharing!

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  • Very yummy! Great recipe.

    Submitted by Daisyjo on 3. June 2016 - 18:41.

    Very yummy! Great recipe. Thanks!

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  • Very nice!!! Will be cooking

    Submitted by ingersb on 8. November 2015 - 13:19.

    Very nice!!! Will be cooking this again!!

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  • Great taste, loved it

    Submitted by Emmamr2 on 8. June 2015 - 22:56.

    Great taste, loved it tmrc_emoticons.)

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  • Very nice flavours.  I didn't

    Submitted by Robbynfaye on 12. April 2015 - 11:40.

    Very nice flavours.  I didn't have  4 zucchini so used a mixture of carrot and zucchini sliced using our peeler, worked great.

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  • Very tasty!

    Submitted by Rachel_12 on 9. February 2015 - 21:59.

    Very tasty!

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  • This was really delicious

    Submitted by Steve Loves Food on 1. February 2015 - 19:26.

    This was really delicious although it was a little runny. Maybe a little less liquid next time or pat the zoodles down 1st to remove some of the water from them. All in all though, loved it.

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  • I made this tonight and it

    Submitted by sara.feint on 17. January 2015 - 18:48.

    I made this tonight and it tasted great.  The sauce was a bit thin but I think I put too much liquid in. 

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