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1 Chicken Stroganoff with Zoodles LCHF

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Chicken Stroganoff with Zoodles LCHF

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Ingredients

4 portion(s)

Beef Stroganoff

  • 4 Zuchinis, spiral sliced
  • 1 brown onion, halved
  • 500 g chicken thighs, strips
  • 150 gram mushrooms, sliced
  • 30 g ghee or butter
  • 1 tablespoon paprika
  • 1/2 teaspoon cayenne, more if you like it spicy
  • 50 gram water
  • 20 gram apple cider vinegar
  • 50 gram tomato paste
  • 1 tablespoon vegetable stock concentrate
  • 1 teaspoon Dijon mustard
  • 200 gram sour cream
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Recipe's preparation

  1. Method

     

    Make zoodles with with spiral machine

    Place zoodles in Varoma and any other green veg you may like

    Place onion in bowl and chop speed 7 3 secs

    Add ghee or butter, paprika, cayenne, saute 3mins, Varoma, speed 1

    Add chicken, place varoma on top, cook 10 mins, 100 degrees, rev, speed 1

    Add remaining ingredients, place varoma back on top, cook 10mins, 100 degrees, rev, speed 1

    Serve over zoodles.

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Tip

//quirkycooking.blogspot.com.au/2009/08/dairy-free-sour-cream-substitute.html

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I made this tonight and I'm

    Submitted by sarahbelle on 13. September 2016 - 21:12.

    I made this tonight and I'm really sorry to say my family didn't enjoy it at all. I left out the water as per previous comments but it was still really watery. I also cooked the zucchini separately so the liquid didn't come from them.. I felt the taste was also quite bland. Sorry not our cup of tea. 

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  • Delicious!!!! I skipped the

    Submitted by natalia_russ on 24. August 2016 - 06:45.

    Delicious!!!! I skipped the water so that it was a thicker consistency.

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  • Amazing! Doubled the meat and

    Submitted by petashort on 2. August 2016 - 20:52.

    Amazing! Doubled the meat and mushrooms, and didn't add the water.

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  • Tasty. It came out a bit

    Submitted by nugatto on 7. July 2016 - 23:52.

    Tasty. It came out a bit watery though - no big problem, I ate it all.

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  • Yummy favour! I added 1 tbsp

    Submitted by Longines2015 on 3. July 2016 - 20:27.

    Yummy favour! I added 1 tbsp cornflour, as a couple of reviews had it was a bit runny.  it was perfect!  thank you for sharing!

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  • Very yummy! Great recipe.

    Submitted by Daisyjo on 3. June 2016 - 18:41.

    Very yummy! Great recipe. Thanks!

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  • Very nice!!! Will be cooking

    Submitted by ingersb on 8. November 2015 - 13:19.

    Very nice!!! Will be cooking this again!!

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  • Great taste, loved it

    Submitted by Emmamr2 on 8. June 2015 - 22:56.

    Great taste, loved it tmrc_emoticons.)

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  • Very nice flavours.  I didn't

    Submitted by Robbynfaye on 12. April 2015 - 11:40.

    Very nice flavours.  I didn't have  4 zucchini so used a mixture of carrot and zucchini sliced using our peeler, worked great.

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  • Very tasty!

    Submitted by Rachel_12 on 9. February 2015 - 21:59.

    Very tasty!

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  • This was really delicious

    Submitted by Steve Loves Food on 1. February 2015 - 19:26.

    This was really delicious although it was a little runny. Maybe a little less liquid next time or pat the zoodles down 1st to remove some of the water from them. All in all though, loved it.

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  • I made this tonight and it

    Submitted by sara.feint on 17. January 2015 - 18:48.

    I made this tonight and it tasted great.  The sauce was a bit thin but I think I put too much liquid in. 

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