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1 Clone of Savoury Mince (low fodmap)

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Clone of Savoury Mince (low fodmap)

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Ingredients

4 portion(s)

  • 30 grams garlic infused oil
  • 2-3 Green part of spring onion
  • 2 Small carrots
  • 2 celery sticks
  • 1/2 red capsicum
  • 500 grams Mince Meat
  • 1/2 teaspoon curry powder
  • 2 tablespoons tomato paste
  • 2 tablespoons vegetable stock
  • 1 tablespoon Worcestershire sauce
  • 1 Handful fresh herbs of choice
  • 500 grams Passata
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  • 6
    30min
    Preparation
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Savoury Mince

  1. Place green of spring onion, celery, carrot and capsicum in bowl and chop for 3 seconds on speed 5


    Add oil and sauté for 3 minutes 100 degrees speed 1


    Add meat and curry powder and cook for 10 minutes at Varoma temperature on Reverse and speed soft


    Add passata, tomato paste, vegetable stock concentrate, herbs and worcestershire sauce and cook for 15 minutes at 100 degrees on reverse and speed soft.


    Place in thermo server while you cook some rice or gluten free pasta to accompany it.

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Tip

This is a really tasty mince dish that you could serve with some additional steamed veggies or even chop additional zucchini or pumpkin when you chop your vegetables

Alternatively you could serve it with some potato wedges

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Super easy and very tasty!

    Submitted by Ljc2809 on 1. May 2018 - 18:44.

    Super easy and very tasty!

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  • very nice, a few minutes before it finishes...

    Submitted by rosmelguti on 5. March 2017 - 16:46.

    very nice, a few minutes before it finishes cooking, I added cumin and oregano. super delicious..!!!

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  • I made this with kangaroo mince and it tastes...

    Submitted by Lael on 8. January 2017 - 21:01.

    I made this with kangaroo mince and it tastes delicious! This recipe has now become a staple. I cooked quinoa separately and served with that and am going to try pouring it over zucchini noodles or 'zoodles' when I makde this again tomorrow night!

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  • Yummy! I added extra curry

    Submitted by Meggiet on 24. September 2016 - 12:20.

    Yummy!

    I added extra curry powder and peas and corn. We have had this with brown rice and in wraps. Delicious. 

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  • Thank you!! So easy and liked

    Submitted by beelee26 on 20. February 2016 - 20:54.

    Thank you!! So easy and liked by the whole fussy family. Bonus that it was fodmap friendly for me. Will make this again! 

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  • I freeze it. I don't see any

    Submitted by Health Conscious Mum on 16. February 2016 - 15:33.

    I freeze it. I don't see any reason for it not to be 'freezer friendly'.

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  • Super easy and very tasty!

    Submitted by D's thermo_delights on 9. January 2016 - 01:05.

    Super easy and very tasty!

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  • Hello, I know its not the

    Submitted by motorhead_1974 on 14. August 2015 - 20:31.

    Hello, I know its not the point of the Thermomix, but would this recipe be "freezer friendly"? THanks

     

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  • Yummy

    Submitted by Anita81 on 29. March 2015 - 15:15.

    Yummy

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  • Perfect! Spag sauce, shepards

    Submitted by BiddyBaby on 31. August 2014 - 11:08.

    Perfect! Spag sauce, shepards pie, nachos - great all rounder for Low FODMAP. Life saver  Big Smile thanks a million!

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  • Great super tastey healthy

    Submitted by Kiki_star on 16. July 2014 - 18:34.

    Great super tastey healthy recipe! I added a punnet of cherry tomatoes too. The kids (and the big kid AKA husband) loved it with the organic pasta spirals I put it with tmrc_emoticons.-)

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