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Creamy Tuscan Chicken (keto friendly)


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Ingredients

4 portion(s)

Creamy Tuscan Chicken (keto friendly)

  • 50 g Parmesan cheese
  • 1 --- Small brown onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 650 g skinless chicken thighs, cut into strips
  • 1 tablespoon chicken stock paste
  • 200 g thickened cream
  • 1 tablespoon Italian seasoning
  • 150 g sundried tomatoes, cut into strips
  • 50 g Fresh Baby Spinach
  • 6
    25min
    Preparation 25min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Add parmesan to TM bowl. Grate 3 secs/speed 9. Reserve for later.
  2. Add garlic and onion to TM bowl. Chop 5 secs/speed 6.
    Scrape down. Add oil. Saute 3 mins/100/speed 1
  3. Add stock paste and chicken to TM bowl. Cook 13 mins/varoma/Counter-clockwise operationGentle stir setting
  4. Add cream, parmesan cheese, italian seasoning to TM bowl. Cook 4 min/95/Counter-clockwise operationGentle stir setting MC off
  5. Add baby spinach and sundried tomato strips to thermoserver, and pour chicken mix over the top. Mix gently.
  6. Delicious served over zoodles or pasta, or equally nice on its own!
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Super quick meal and I loved the fresh flavours...

    Submitted by van der Ploeg on 1. September 2018 - 18:15.

    Super quick meal and I loved the fresh flavours from the spinach and sun dried tomatoes. I don’t think I could eat this recipe on its own though. After the cooking time, there was a huge pile of oil sitting on top of the mixture which was a bit off putting. I had to mix pasta through it to hide it all. I couldn’t find Italian seasoning at my local supermarket, so I used Italian herbs. Definitely needed salt though, so I’ll keep searching for it. Thanks for sharingSmile

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  • Cooked this with pasta for dinner tonight it was...

    Submitted by Rinnietinnie on 28. August 2018 - 20:22.

    Cooked this with pasta for dinner tonight it was sooo delicious will definitely cook it again 😁

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