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1 Creamy Tuscan Chicken (keto friendly)

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Creamy Tuscan Chicken (keto friendly)

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Ingredients

4 portion(s)

Creamy Tuscan Chicken (keto friendly)

  • 50 g Parmesan cheese
  • 1 --- Small brown onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 650 g skinless chicken thighs, cut into strips
  • 1 tablespoon chicken stock paste
  • 200 g thickened cream
  • 1 tablespoon Italian herbs
  • 150 g sundried tomatoes, cut into strips
  • 50 g Fresh Baby Spinach
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  • 6
    25min
    Preparation 25min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Add parmesan to TM bowl. Grate 3 secs/speed 9. Reserve for later.
  2. Add garlic and onion to TM bowl. Chop 5 secs/speed 6.
    Scrape down. Add oil. Saute 3 mins/100/speed 1
  3. Add stock paste and chicken to TM bowl. Cook 13 mins/varoma/Counter-clockwise operationGentle stir setting
  4. Add cream, parmesan cheese, italian seasoning to TM bowl. Cook 4 min/95/Counter-clockwise operationGentle stir setting MC off
  5. Add baby spinach and sundried tomato strips to thermoserver, and pour chicken mix over the top. Mix gently.
  6. Delicious served over zoodles or pasta, or equally nice on its own!
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I'm doing keto at the moment and wow, am so glad I...

    Submitted by Barbara14 on 23. September 2023 - 19:17.

    I'm doing keto at the moment and wow, am so glad I found this. Followed the recipe but added a teaspoon of smoked paprika to the herb mix and added the semi dried tomatoes at the same time as adding cream and cheese. After the last step I added the spinach and stirred through with the aide of the spatula. We had it as it was, fabulous, thank you.

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  • Everyone loved it, i served it with fresh semolina...

    Submitted by Natp55 on 23. May 2023 - 21:00.

    Everyone loved it, i served it with fresh semolina pasta.

    Instead of thickened cream i used 200ml of coconut cream and 1 tablespoon of thermomix veggie stock paste instead of the chicken stock paste.

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  • Much too salty for our taste will try again with...

    Submitted by Sallyp64 on 26. November 2022 - 21:33.

    Much too salty for our taste will try again with 1tsp of chicken stock

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  • Tasty, easy, quick, and Keto loved it thanks.

    Submitted by chippa on 17. January 2021 - 13:48.

    Tasty, easy, quick, and Keto loved it thanks.

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  • Such a great easy meal, even my extremely fussy 12...

    Submitted by sharonst on 16. September 2019 - 21:52.

    Such a great easy meal, even my extremely fussy 12 year old loved it !! Yum, this will be a regular in our house...

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  • Made this for dinner tonight and subbed Italian...

    Submitted by j.yole on 19. May 2019 - 17:40.

    Made this for dinner tonight and subbed Italian seasoning for Tuscan seasoning(herb section of supermarket)... was delicious!

    thanks for sharing

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  • Loved this recipe. We had with steamed veg and it...

    Submitted by daniellecole on 24. February 2019 - 21:52.

    Loved this recipe. We had with steamed veg and it was delicious! Thanks for sharing.

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  • van der Ploeg: I used italian herbs too. I just...

    Submitted by jesternic on 29. September 2018 - 07:00.

    van der Ploeg: I used italian herbs too. I just guessed that's what "italian seasoning" meant.

    I didn't get oil on the top of mine at all though. Nothing had separated. I used full fat cream (for whipping) if that makes a difference?

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  • This is so tasty! Highly recommended. Very rich. ...

    Submitted by jesternic on 29. September 2018 - 06:58.

    This is so tasty! Highly recommended. Very rich.

    I ate it by itself with nothing else.

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  • Super quick meal and I loved the fresh flavours...

    Submitted by van der Ploeg on 1. September 2018 - 18:15.

    Super quick meal and I loved the fresh flavours from the spinach and sun dried tomatoes. I don’t think I could eat this recipe on its own though. After the cooking time, there was a huge pile of oil sitting on top of the mixture which was a bit off putting. I had to mix pasta through it to hide it all. I couldn’t find Italian seasoning at my local supermarket, so I used Italian herbs. Definitely needed salt though, so I’ll keep searching for it. Thanks for sharingSmile

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  • Cooked this with pasta for dinner tonight it was...

    Submitted by Rinnietinnie on 28. August 2018 - 20:22.

    Cooked this with pasta for dinner tonight it was sooo delicious will definitely cook it again 😁

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