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Crumbed Chicken Tenderloins


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Ingredients

4 portion(s)

Crumbed Chicken Tenderloins

  • 80 grams almonds
  • 50 grams bread, Torn in pieces. Gluten Free if required
  • 40 grams sesame seeds
  • 40 grams sunflower seeds
  • 1 tsp salt
  • 1 tsp Dried parsley
  • 2 tsp sweet paprika
  • 750 grams chicken breast fillets, Cut into tenderloins
  • 2 eggs, Lightly beaten
  • 6
    20min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Gluten free, low fodmap if required
  1. 1: Preheat oven to 220c
    2: Line a large baking tray
    3: Add almonds, torn bread, sesame seeds, sunflower seeds, salt, parsley & paprika into mixing bowl and blitz 4-6 seconds speed 6 - you dont want it too fine.
    4: tip crumb mix onto a plate
    5: coat chicken tenderloins in lightly beaten egg then press into crumb mixture covering evenly
    6: place onto baking tray and repeat with remaining chicken
    7: bake for 15mins or until chicken is cooked through - turning once
    8: serve with your favourite sides.
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Tip

We served with steamed veg and added a dollop of homemade mayo. Just like a chicken burger without the bun!
To make low fodmap you can reduce your almonds and increase bread and sunflower seeds if needed.
Crumb mix is enough to cover up to 1kg chicken breast


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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