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1 FODMAP Braised Veal or Beef Texas Style

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FODMAP Braised Veal or Beef Texas Style

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Ingredients

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  • 500 diced veal, or beef
  • 200 g beef stock, or chicken stock
  • 1 can crushed tomatoes, or 5/6 fresh tomatoes
  • 1 carrot, roughly chopped
  • 1 stalk spring onion, roughly chopped
  • 1 celery stalk, roughly chopped
  • 1 red capsicum, roughly chopped
  • 2-3 small red chillies, or to taste
  • half teaspoon cayenne pepper, or to taste
  • 20 g Garlic Oil
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Recipe's preparation

    FODMAP version of Braised Veal or Beef Texas Style

  1. 1. Add chillies to TM chop 5 sec/sp 7. Remove and set aside.

    2. Chop Spring Onions add to TM bowl

    3. Add 20g Garlic oil. 

    4. Saute 3-4 mins90C/sp 2.

    5. If using fresh tomatoes, set aside the spring onion first. Then add the tomatoes and blitz 30 secs/sp 9

    6. Place remaining ingredients (& chilli) into TM bowl cook 55 min Counter-clockwise operation 100C/sp Gentle stir setting

    7. Season to taste. 

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Tip

Serve with Rice, Pasta, cooked Potato or crusty bread

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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