FODMAP Chicken, pea and parmesan risotto

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FODMAP Chicken, pea and parmesan risotto

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Ingredients

4 portion(s)

50 g parmesan, block, cut into cubes
1 bunch spring onion, Green part only. Roughly chopped
40 g olive oil, Garlic infused
40 g nutlex
80 g white wine
500 g chicken breast, cut into 3cm cubes
150 g sweet potato, cut into 3cm cubes
1 tbsp vegetable stock concentrate
500 g water
400 g arborio rice
100 g frozen peas
Salt and pepper, to taste

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6

45min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
1st main course 2nd main course Main course Cooking Dinner Lunch Egg free Gluten free Natural Italian Winter Rice dish

Recipe's preparation

1. Chop parmesan 10 sec Speed 9. Set aside

2. Chop spring onion (green part only) 3 sec Speed 7.

3. Add nutlex and oil, saute 3 min 100 degrees Speed 1.

4. Add rice, saute 3 min 100 degrees Reverse "Counter-clockwise operation" Speed 1, adding wine in through hole in lid after 1.5 minutes.

5. Insert butterfly. Add chicken, sweet potato, stock and water. Cook 17 min 100 degrees Reverse "Counter-clockwise operation" Speed 1.

6. Add peas, cook 4 mins 100 degrees Reverse "Counter-clockwise operation" Speed 1.

7. Pour into ThermoServer or other dish to keep warm, stir through parmesan and season to taste.

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Tip

Omit white wine if not tollerated, add extra 50g of water. Could do pumpkin instead of sweet potato.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.