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Fodmap pork & vegetable casserole with quinoa


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Ingredients

6 person(s)

Fodmap pork & vegetable casserole with quinoa

  • 40 grams Gluten-free Cornflour
  • Salt and pepper
  • 1000 grams Lean pork, Diced
  • 10 grams Garlic-infused olive oil
  • 20 grams olive oil
  • 400 grams Tin crushed tomatoes
  • 125 grams Pureed tomato
  • 2 carrots, Sliced
  • 375 grams water
  • 1 heaped tablespoon Vegetable stock paste
  • 1 sprig rosemary
  • 120 grams Baby Spinach Leaves
  • 200 grams green beans, Trimmed
  • 140 grams quinoa
  • 6
    30min
    Preparation 30min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Dice pork, place vorama on thermomix and weigh pork. Put aside
  2. Place oils, tomatoes, pureed tomato, sliced carrots, water, stock and rosemary into the bowl.
  3. Insert simmering basket and weigh in quinoa, place lid on and place vorama.

    15mins/vorama/Counter-clockwise operation/speed 2
  4. Check pork. Add cornflour to the tomatoes. Then place top tray in vorama and weigh beans.

    10mins/vorama/speed 2/Counter-clockwise operation
  5. Make sure pork is cooked.

    Place quinoa into thermo server add baby spinach, pork, vegetables and tomatoe mix.

    Then serve
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Accessories you need

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Tip

This is a link for a fodmap freindly veg stock paste.

This will help cook the meal.

//www.recipecommunity.com.au/basics-recipes/fodmap-vegetable-stock-paste/v8f3qpkf-67bee-708293-cfcd2-hxqki316


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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