Fodmap pork & vegetable casserole with quinoa

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Fodmap pork & vegetable casserole with quinoa

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Ingredients

6 person(s)

Fodmap pork & vegetable casserole with quinoa

40 grams Gluten-free Cornflour
Salt and pepper
1000 grams Lean pork, Diced
10 grams Garlic-infused olive oil
20 grams olive oil
400 grams Tin crushed tomatoes
125 grams Pureed tomato
2 carrots, Sliced
375 grams water
1 heaped tablespoon Vegetable stock paste
1 sprig rosemary
120 grams Baby Spinach Leaves
200 grams green beans, Trimmed
140 grams quinoa

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6

30min

Preparation 30min

Baking/Cooking
7

medium

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Dinner Lunch Main course Meat dish

Recipe's preparation

Dice pork, place vorama on thermomix and weigh pork. Put aside

Place oils, tomatoes, pureed tomato, sliced carrots, water, stock and rosemary into the bowl.

Insert simmering basket and weigh in quinoa, place lid on and place vorama.

15mins/vorama/

/speed 2

Check pork. Add cornflour to the tomatoes. Then place top tray in vorama and weigh beans.

10mins/vorama/speed 2/

Make sure pork is cooked.

Place quinoa into thermo server add baby spinach, pork, vegetables and tomatoe mix.

Then serve

Accessories you need

Varoma
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Simmering basket
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Spatula TM5/TM6
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Tip

This is a link for a fodmap freindly veg stock paste.

This will help cook the meal.

//www.recipecommunity.com.au/basics-recipes/fodmap-vegetable-stock-paste/v8f3qpkf-67bee-708293-cfcd2-hxqki316

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.