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HCG or Keto Beef Chili


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Ingredients

2 person(s)

HCG or Keto Beef Chili

  • 200 grams lean ground beef
  • 1/2 tsp dried onion flakes
  • 1/2 tsp garlic, granulated
  • 1 tablespoon chili powder
  • 1 tsp paprika
  • 1/4 tsp ground cumin
  • 1 dash cayenne pepper
  • 1 tsp Beef or Vegetable Stock
  • 125 grams water
  • 2 medium tomatos, cored, seeded, diced
  • 1 pinch stevia, optional
  • 6
    8min
    Preparation 8min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. Add all ingredients to thermomix bowl.
    Place simmering basket on top of lid.
    Cook 7 mins/ 120°C/ speed 1
  2. Place into 2 serving bowls and garnish with fresh herbs of your choice.
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Tip

On the HCG protocol, this recipe is 1 protein and 1 vegetable per serving.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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