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Healthier Chicken Enchiladas


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Ingredients

6 portion(s)

Enchiladas

  • 6 g garlic
  • 90 g onion, Peeled and Halved
  • 400 g Tinned Diced Tomatoes
  • 6 g Mexican Spice Mix, (Skinnymixers Recipe)
  • 250 g chicken breast
  • 30 g Grated Light Mozzarella Cheese
  • 6 Tortilla wraps, Wholemeal
  • 100 grams water
  • 6
    48min
    Preparation 33min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Enchilada
  1. - Preheat oven 200 degrees
    - Place garlic and onion in TM bowl and chop 5 Sec and speed 5.
    - Add tinned tomatoes, 100g water, Mexican spice mix, dried chilli powder and salt to taste
    - Place chicken into Veroma dish set for 20 mins, Veroma and Gentle stir setting speed.
    - Once complete check the chicken to ensure it's completely cooked
    - Pour 1/4 sauce into baking dish, reserve 1/4 into a bowl and remaining half into ThermoServer
    - Slice chicken into small strips or place in unwashed TM and shred 4 sec, speed 4 Counter-clockwise operation
    - Add chicken to sauce that is reserved in the ThermoServer and stir
    -Place 5 tortillas on the ThermoMat, divide filling equally between 6 tortillas, wrap and place into baking dish one at a time
    - Spread remaining 1/4 sauce on top of enchiladas and sprinkle with mozzarella
    - Place in oven for approx 15 mins
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Tip

Thanks to InMyKitchen who this receipe is based off

- I try to modify and create receipes that are a little healthier for me and my family and hop you enjoy them too.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • thanks for the acknowledgement

    Submitted by In my kitchen on 17. November 2018 - 14:38.

    thanks for the acknowledgement Smile

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