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Healthier Chicken Enchiladas


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Ingredients

6 portion(s)

Enchiladas

  • 6 g garlic
  • 90 g onion, Peeled and Halved
  • 400 g Tinned Diced Tomatoes
  • 6 g Mexican Spice Mix, (Skinnymixers Recipe)
  • 250 g chicken breast
  • 30 g Grated Light Mozzarella Cheese
  • 6 Tortilla wraps, Wholemeal
  • 100 grams water
  • 6
    48min
    Preparation 33min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Enchilada
  1. - Preheat oven 200 degrees
    - Place garlic and onion in TM bowl and chop 5 Sec and speed 5.
    - Add tinned tomatoes, 100g water, Mexican spice mix, dried chilli powder and salt to taste
    - Place chicken into Veroma dish set for 20 mins, Veroma and Gentle stir setting speed.
    - Once complete check the chicken to ensure it's completely cooked
    - Pour 1/4 sauce into baking dish, reserve 1/4 into a bowl and remaining half into ThermoServer
    - Slice chicken into small strips or place in unwashed TM and shred 4 sec, speed 4 Counter-clockwise operation
    - Add chicken to sauce that is reserved in the ThermoServer and stir
    -Place 5 tortillas on the ThermoMat, divide filling equally between 6 tortillas, wrap and place into baking dish one at a time
    - Spread remaining 1/4 sauce on top of enchiladas and sprinkle with mozzarella
    - Place in oven for approx 15 mins
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Accessories you need

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Tip

Thanks to InMyKitchen who this receipe is based off

- I try to modify and create receipes that are a little healthier for me and my family and hop you enjoy them too.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • thanks for the acknowledgement

    Submitted by In my kitchen on 17. November 2018 - 14:38.

    thanks for the acknowledgement Smile

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