Healthy hamburger patties/rissoles

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Healthy hamburger patties/rissoles

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Ingredients

10 portion(s)

Healthy hamburger patties

1 cup coconut flour
500g g lean beef (minced in Thermomix)
1 carrot, peeled, cut in quarters
1 zucchini, cut in qtrs
2 garlic clove
1 onion, halved
1 egg
2 tbsp tomato sauce
1 teaspoon basil

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6
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
1st main course BBQ Easy Quick Dinner Meat dish Summer

Recipe's preparation

Place carrot, zucchini, garlic and onion in bowl and chop 3 seconds speed 7. Scrape down bowl with spatula.

Place all other ingredients in bowl "Counter-clockwise operation" speed 3 for 20 seconds or until all combined.

Turn on frying pan on a medium heat

Shape into 10cm patties and fry in pan until cooked through (approx 8 mins turning once)

Serve with salad and/or chips.

Alternatively this recipe can make approx 20 rissoles

Accessories you need

Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.