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Healthy kids nuggets


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Ingredients

30 piece(s)

Crumb

  • 50 g Parmesan cheese, Use block cheese into cubes
  • 100 g breadcrumbs
  • 1 level teaspoons Onion powder
  • 1 level teaspoons paprika

Nuggets

  • 90 g zucchini
  • 90 g carrot
  • .5 level teaspoons bicarbonate of soda
  • 500 g skinless chicken thigh, Cut into pieces
  • 6
    42min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Instructions
  1. Add Parmesan cheese to bowlClosed lid, mill for 10 sec/speed 9/MC on. Then set aside. Don't wash bowl.Closed lid
  2. Add zucchini and carrot to bowl, for 10 sec/speed 5/MC on. Repeat if want smaller pieces. Set aside.
  3. Add chicken thighs and mix for 15 sec speed 6 MC on. Then add remaining ingredients including cheese, and mix for 15 sec speed 6MC on.
  4. You can then make into nuggets and roll in breadcrumbs. Freeze raw. Usually on a plate then once frozen add to freezer bag.

    Put in air fryer with a spray of oil 180c for 12 mins.
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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