Healthy meatloaf (man approved!)

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Healthy meatloaf (man approved!)

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Ingredients

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Meatloaf

500 grams Heart smart beef mince
1 egg
3 cloves garlic, Peeled
1 onion, Quartered
70 grams couscous
2 bacon, Short cut
2-3 heaped tablespoons herbs, Your favourite
1 MC, Stock or water
1 carrot, Optional

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6

45min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Baking Easy Quick Everyday Lunch Supper Main course Meat dish

Recipe's preparation

Meatloaf directions

1. Place your onion, garlic, bacon and carrot into TM and mix on Speed 4-5 for 15 seconds.

2. Add egg, mince, couscous, herbs and stock or water and mix on "Counter-clockwise operation" speed 4-5 until its all combined.

3. Place a large sheet of foil on bench and tip mixture out on top. Using the foil to help you roll the mixture into a log. Seal and refrigerate.

4. Remove loaf from fridge, unfold the foil and baste top of loaf with barbecue sauce. Bake in a preheated oven on around 200c for approximately 35 mins or until nice and browned and firm to touch. Serve with your favorite sides.

Notes

Dont skip the couscous! It's what really gives it the great outcome.

If you can, make this at least 2 hrs before hand to develop flavours.

Accessories you need

Spatula TM5/TM6
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Tip

Make early to develop flavour.. Great for left overs in sandwich.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.