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Healthy Satay Chicken


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Ingredients

4 portion(s)

  • 1 oinion, quartered
  • 4 garlic cloves
  • 20 grams seseme oil
  • 20 grams tamari sauce
  • 135 grams organic natural peanut butter paste
  • 50 grams raw cashews, plus extra for garnishing
  • 400ml coconut cream
  • 3 chicken breast, sliced
  • 150 grams snow peas
  • 200 grams Brocoli
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Recipe's preparation

    Satay Chicken
  1. Add onion and garlic cloves to bowl and chop 3 secs/speed 6.  Scrape down sides of bowl and add seseme oil, saute 2 mins/varoma/speed 1.

  2. Add tamari, peanut butter paste, cashews and coconut cream 10 sec/speed 5 to blend and chop nuts.

  3. Add sliced chicken and cook 13 mins/100/Counter-clockwise operation/speed 1

  4. Add veggies and cook another 5mins/100/Counter-clockwise operation/speed 1

  5. Serve while hot on a bed of cauliflower rice or brown rice and top with extra cashews.

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Accessories you need

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Tip

There portions are pretty big so if you prefer little portions this could easily feed 5/6 people. Also add in any other veggies you like.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum!!! I just made this

    Submitted by Nfp80 on 23. September 2015 - 18:09.

    Yum!!! I just made this tonight and it's so good! I used half almond butter and half peanut butter! Thanks for the great recipe  tmrc_emoticons.)

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