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1 Healthy Satay Chicken

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Healthy Satay Chicken

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Ingredients

4 portion(s)

  • 1 oinion, quartered
  • 4 garlic cloves
  • 20 grams seseme oil
  • 20 grams tamari sauce
  • 135 grams organic natural peanut butter paste
  • 50 grams raw cashews, plus extra for garnishing
  • 400ml coconut cream
  • 3 chicken breast, sliced
  • 150 grams snow peas
  • 200 grams Brocoli
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  • 6
    35min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Satay Chicken

  1. Add onion and garlic cloves to bowl and chop 3 secs/speed 6.  Scrape down sides of bowl and add seseme oil, saute 2 mins/varoma/speed 1.

  2. Add tamari, peanut butter paste, cashews and coconut cream 10 sec/speed 5 to blend and chop nuts.

  3. Add sliced chicken and cook 13 mins/100/Counter-clockwise operation/speed 1

  4. Add veggies and cook another 5mins/100/Counter-clockwise operation/speed 1

  5. Serve while hot on a bed of cauliflower rice or brown rice and top with extra cashews.

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Tip

There portions are pretty big so if you prefer little portions this could easily feed 5/6 people. Also add in any other veggies you like.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum!!! I just made this

    Submitted by Nfp80 on 23. September 2015 - 18:09.

    Yum!!! I just made this tonight and it's so good! I used half almond butter and half peanut butter! Thanks for the great recipe  tmrc_emoticons.)

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