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Lamb Rogan Josh with spiced quinoa (GF, dairy free, fructose friendly)


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Ingredients

6 portion(s)

Curry paste (or use store bought)

  • 1 heaped tablespoon curry flakes, or paste (to taste)
  • 1 heaped tablespoons coriander ground
  • 1 level tbsp Ground Cardomon
  • 1/2 level tbsp ground cloves
  • 1 level teaspoon tumeric ground
  • 3 cloves garlic minced
  • 1 heaped tablespoon grated ginger
  • 1 level teaspoon salt
  • 30 grams grapeseed or other oil
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
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Recipe's preparation

    Marinade and lamb curry
  1. Combine ingredients, add to lamb, massage in, cover and put in the fridge until ready to cook.

     

  2. Heat the TM on varoma for 2 minutes on 100, speed 1, add the marinated lamb and cook Counter-clockwise operation for 4 minutes.  Add the tomatoes and water along with the vegetables and cook 30 minutesCounter-clockwise operation 100, speed 1.  (Taste half way through to check spices chilli.  Adjust to taste).  Remove from TM and set aside.  DO NOT CLEAN THE BOWL.

     

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Accessories you need

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Tip

If you are not allergic to nuts, add toasted slivered almonds to serve.  Stir in a little plain yoghurt if not dairy free.  Curry can be tastier the following day.  Quinoa is best cooking immediately prior to serving. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi Maree, I am keen to try

    Submitted by Valerie Exten on 19. January 2013 - 17:29.

    Hi Maree,

    I am keen to try out this receipe, there seems to  be some info missing, can you post the rest up .

    Cheers, Val

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  • Garlic is a HUGE nooooo way

    Submitted by AdieB on 10. January 2013 - 10:06.

    Garlic is a HUGE nooooo way for those suffering from fructose mmalabsorption 

    ginger is also not good

     

     

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  • Hi Maree, there appears to be

    Submitted by jilkminggandream on 29. September 2012 - 13:13.

    Hi Maree, there appears to be some information missing from the ingredients and preparation for your recipe. I am keen to try the recipe and wonder if you can check it out.

    Cheers - Louise

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