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Lamb Rogan Josh with spiced quinoa (GF, dairy free, fructose friendly)



6 portion(s)

Curry paste (or use store bought)

  • 1 heaped tablespoon curry flakes, or paste (to taste)
  • 1 heaped tablespoons coriander ground
  • 1 level tbsp Ground Cardomon
  • 1/2 level tbsp ground cloves
  • 1 level teaspoon tumeric ground
  • 3 cloves garlic minced
  • 1 heaped tablespoon grated ginger
  • 1 level teaspoon salt
  • 30 grams grapeseed or other oil

Recipe's preparation

    Marinade and lamb curry
  1. Combine ingredients, add to lamb, massage in, cover and put in the fridge until ready to cook.


  2. Heat the TM on varoma for 2 minutes on 100, speed 1, add the marinated lamb and cook for 4 minutes.  Add the tomatoes and water along with the vegetables and cook 30 minutes 100, speed 1.  (Taste half way through to check spices chilli.  Adjust to taste).  Remove from TM and set aside.  DO NOT CLEAN THE BOWL.



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If you are not allergic to nuts, add toasted slivered almonds to serve.  Stir in a little plain yoghurt if not dairy free.  Curry can be tastier the following day.  Quinoa is best cooking immediately prior to serving. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Hi Maree, I am keen to try

    Submitted by Valerie Exten on 19. January 2013 - 17:29.

    Hi Maree,

    I am keen to try out this receipe, there seems to  be some info missing, can you post the rest up .

    Cheers, Val

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  • Garlic is a HUGE nooooo way

    Submitted by AdieB on 10. January 2013 - 10:06.

    Garlic is a HUGE nooooo way for those suffering from fructose mmalabsorption 

    ginger is also not good



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  • Hi Maree, there appears to be

    Submitted by jilkminggandream on 29. September 2012 - 13:13.

    Hi Maree, there appears to be some information missing from the ingredients and preparation for your recipe. I am keen to try the recipe and wonder if you can check it out.

    Cheers - Louise

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