LOW CARB Sloppy Joe’s

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LOW CARB Sloppy Joe’s

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Ingredients

4 portion(s)

LOW CARB Sloppy Joe’s

4 carrot
2 onions, quartered
1 leek, white and green parts
6 garlic cloves, peeled
20 grams olive oil
1 tbsp paprika
800 grams Beef mince
170 grams tomato paste
2 tbsp Worcestershire sauce
100 grams water
1 can Corn, drained (400g can)
400 grams frozen peas
salt, to taste
pepper, ground, to taste

to serve

Iceberg Lettuce, leaves

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6

30min

Preparation 30min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
USA

Recipe's preparation

Place carrots in Tmx bowl. Grate 3 secs/speed 5. Transfer to bowl & set aside.

Place onions, leek & garlic in Tmx bowl. Chop 3 secs/speed 5. Scrape down sides. Add paprika. Saute 5 min/120°C/speed 2

Add beef mince. Break up with spatula. Cook 5 min/120°C/reverse/speed 1.

Add tomato paste, worcestershire sauce, drained corn, grated carrots, frozen peas & water & cook 15-20 min/120°C/reverse/speed 1, placing simmering basket instead of measuring cup onto mixing bowl lid, until mince is cooked.

Taste & add salt & pepper to taste.

Set aside half of the mince mixture to use in the shepherd’s pie later in the week. Keep in a sealed container in the fridge.
Use the Lettuce leaves as the buns, when pulling apart try keep the leaves as a whole leaf to give you more room for the fillings.

Accessories you need

Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.