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Low Fat Chicken Satay


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Ingredients

2 portion(s)

Low Fat Chcken Satay

  • 4-6 chicken tenderloins
  • 2 tablespoons Smooth peanut butter, Lite
  • 1-2 garlic cloves
  • 1-2 fresh chilli's with out seeds if you don't like it to hot
  • 1 tablespoon soy sauce
  • 125 grams coconut milk, Lite
  • 6
    30min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Steamed Chicken with low fat Satay Sauce
  1. Place Chilli and Garlic Cloves in TMX bowl and Crush 5 Secs speed 8

    Scrape down sides of bowl with Spatula

    Add Peanut Butter, Soy Sauce, and Coconut Milk and Cook 8 mins, 80 degrees speed 3-4.

    Set aside to thicken

    Fill TMX bowl with 1.5 litre water. Steam Chicken in the Varoma. 20 mins Varoma Speed 1.  You can add some veg in the other layer of the varoma in the last 10 mins tagliatelle style if you want to serve with Veg or you can have a salad with balsamic vinegar.

    Serve steamed Chicken with satay sauce and either steamed veg or salad.

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Accessories you need

  • Varoma
    Varoma
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thanks for the recipe, but it didn't quite work...

    Submitted by Foollysick on 16. November 2019 - 09:50.

    Thanks for the recipe, but it didn't quite work out for us

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  • Hi laceypaps, I'm not sure

    Submitted by cathi969 on 17. December 2014 - 10:34.

    Hi laceypaps, I'm not sure how many calories but I converted this recipe from my favorite Michelle Bridges satay sauce recipe. 

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  • I love this recipe. I've have

    Submitted by Liz Rook on 3. December 2014 - 20:57.

    I love this recipe. I've have cooked it a few nights now when we have cards and put a finger salad to go with it. I put a little fish sauce and brown sugar in the sauce for that little bit of extra flavour. Thanks so much for sharing. 

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  • Very easy to follow &

    Submitted by RKNS1 on 29. October 2014 - 10:25.

    Very easy to follow & beautiful flavour. Would be lovely on Satay sticks too tmrc_emoticons.)

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  • how many calories does this

    Submitted by laceypaps on 28. October 2014 - 22:08.

    how many calories does this have tmrc_emoticons.)

     

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