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Low Fat Chicken Satay


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Ingredients

2 portion(s)

Low Fat Chcken Satay

  • 4-6 chicken tenderloins
  • 2 tablespoons Smooth peanut butter, Lite
  • 1-2 garlic cloves
  • 1-2 fresh chilli's with out seeds if you don't like it to hot
  • 1 tablespoon soy sauce
  • 125 grams coconut milk, Lite
  • 6
    30min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Steamed Chicken with low fat Satay Sauce
  1. Place Chilli and Garlic Cloves in TMX bowl and Crush 5 Secs speed 8

    Scrape down sides of bowl with Spatula

    Add Peanut Butter, Soy Sauce, and Coconut Milk and Cook 8 mins, 80 degrees speed 3-4.

    Set aside to thicken

    Fill TMX bowl with 1.5 litre water. Steam Chicken in the Varoma. 20 mins Varoma Speed 1.  You can add some veg in the other layer of the varoma in the last 10 mins tagliatelle style if you want to serve with Veg or you can have a salad with balsamic vinegar.

    Serve steamed Chicken with satay sauce and either steamed veg or salad.

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi laceypaps, I'm not sure

    Submitted by cathi969 on 17. December 2014 - 10:34.

    Hi laceypaps, I'm not sure how many calories but I converted this recipe from my favorite Michelle Bridges satay sauce recipe. 

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  • I love this recipe. I've have

    Submitted by Liz Rook on 3. December 2014 - 20:57.

    I love this recipe. I've have cooked it a few nights now when we have cards and put a finger salad to go with it. I put a little fish sauce and brown sugar in the sauce for that little bit of extra flavour. Thanks so much for sharing. 

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  • Very easy to follow &

    Submitted by RKNS1 on 29. October 2014 - 10:25.

    Very easy to follow & beautiful flavour. Would be lovely on Satay sticks too tmrc_emoticons.)

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  • how many calories does this

    Submitted by laceypaps on 28. October 2014 - 22:08.

    how many calories does this have tmrc_emoticons.)

     

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