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Paleo All In One Two Course Meal - Creamy Pumpkin Soup, Chicken and Vegetables with Spicy Pumpkin Sauce.


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Ingredients

4 portion(s)

Pumpkin Soup

  • 1 onion, Peeled and cut in half
  • 2 clove garlic, Peeled
  • 1 tsp ginger
  • 1 tbsp coconut oil
  • 165 can coconut milk, Shaken
  • 1 tbsp Vegetable stock paste
  • 1 tsp tumeric powder
  • 1 leek, Cut into Quarters
  • 300 g pumpkin, Peeled and chopped into inch cubes

Chicken Main

  • 2 chicken breast, Cut into strips
  • 2 zucchini, Peeled into ribbons
  • 2 carrots, Peeled into ribbons
  • 5 sprig corriander, Stalk and Leaves
  • 2 tbsp Cashews
  • 1 pinch chilli flakes
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Into the mixing bowl place the Onion, Garlic and Ginger then chop at Speed 5/5 Seconds. 

    Scrape down the sides of the bowl. 

    Add the Coconut Oil and saute for 3 Min/100 C/Speed 2.

     

  2. Once sauteed open the scales and add the 165ml Can of Coconut Milk then top up with water until the scales reach 500g. Add the Vegetable stock paste and tumeric. 

    Insert Steaming Basket into Mixing bowl. 

    Add the Pumpking and Leek to the steaming basket and put the mixing bowl Lid in place. 

  3. Into the Varoma add the Chicken and season well. If you wish you can add extra herbs here, Corriander, Lemongrass etc. 

    Cook for 17 Min/Varoma Temp/Speed 2. 

    Check Chicken when the timer has finished. Add the peeled Zucchini and Carrots to the Varoma tray and put into place. 

    Cook for a further 5 Min/Varoma Temp/Speed 2. 

    Check Chicken is cooked. If needed, cook for a further 5 Min. 

  4. Once cooked remove Varoma and place on top of ThermoServer to keep warm. Remove lid and set aside. Remove Seaming basket using the spatula and tip the Pumpkin and Leek into the liquid in the bowl. 

    Blitz for 1 Min/Speed 5 Gradually Increasing to Speed 9.

    Remove most of the Pumpkin Soup into the ThermoServer, leaving just enough in to cover the blades. 

  5. For the Sauce, add the cashews, chilli flakes, corriander, salt and pepper to the remaining sauce. 

    Blitz for 1 Min/Speed 5 Gradually Increasing to Speed 9.

    Serve Pumpkin Soup first followed by steamed Chicken and Vegetables, covered in the Chilli Pumpkin Sauce. 

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Accessories you need

11

Tip

Use any extra herbs and flavours you'd like in the sauce. Add more chilli, fish sauce, tamari sauce etc as well for a different flavour. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Love love loved it

    Submitted by aliden on 13. June 2017 - 19:10.

    Love love loved it!

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  • Made this for the first time tonight and it was a...

    Submitted by Mummabergs on 18. April 2017 - 19:18.

    Made this for the first time tonight and it was a great success even without corriander or chilli flakes as I didn't have either - will definitely make it again 😊

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  • Absolutely delicious. Even

    Submitted by Mumkylie on 12. November 2016 - 16:20.

    Absolutely delicious. Even better than the chicken veloute its based on.

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  • Delicious and felt like I was

    Submitted by AmyJo on 14. September 2016 - 11:26.

    Delicious and felt like I was using the Thermomix to its full potential! Toddler and husband both loved it too. Thanks for sharing.

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  • Absolutely delicious.

    Submitted by KirstyW on 12. April 2016 - 18:31.

    Absolutely delicious. Thankyou very much. My 4 year old loved it completely. I will definitely be making it again ☺

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  • Really great recipe. I didn't

    Submitted by MeKnowNothing on 23. February 2016 - 09:12.

    Really great recipe. I didn't have carrots so I added broccoli florets.

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  • Really Yummy! I skipped the

    Submitted by bickle on 20. January 2016 - 21:26.

    Really Yummy!

    I skipped the coriander in the sauce and swapped the coconut milk for 135g pure cream - the consistency of the soup was beautiful

    Will definetly make this again!

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  • Easy to cook, tastes great,

    Submitted by Lisa Lahdidah on 14. January 2016 - 19:27.

    Easy to cook, tastes great, will cook again.

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  • This was excellent! Very

    Submitted by leannmarie05 on 30. September 2015 - 20:37.

    This was excellent! Very flavourful and love the layering! The whole family enjoyed it.

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  • Lovely meal!

    Submitted by Christine Downes on 23. July 2015 - 05:44.

    Lovely meal!

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  • Love this dish. The soup is

    Submitted by a_baglee on 28. May 2015 - 17:29.

    Love this dish. The soup is amazing. I made it with salmon the other night tonight with chicken. Yum yum

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  • I made the soup only today.

    Submitted by Caroline Sarah on 3. May 2015 - 20:24.

    I made the soup only today. Very easy & tasty. 

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  • Very tasty though I didn't

    Submitted by Chloe91g on 18. March 2015 - 12:10.

    Very tasty though I didn't seem to get enough soup for four people. I love that you can layer everything.

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  • FANTASTIC flavours and so

    Submitted by ampgc on 16. March 2015 - 22:02.

    FANTASTIC flavours and so filling A wonderful complete dish thank you tmrc_emoticons.)

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  • This absolutely beautiful!!

    Submitted by kymhammo on 12. March 2015 - 18:33.

    This absolutely beautiful!! Yummo!! didn't change a thing. tmrc_emoticons.8)

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  • Thanks so much for this

    Submitted by cathi969 on 26. February 2015 - 20:14.

    Thanks so much for this recipe.  I put brocoli, cauli and zuchini in for the veg in the varoma, but the rest I did from the recipe.  Super delish!

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  • This was so Yummy! best

    Submitted by jRishi on 25. February 2015 - 19:49.

    This was so Yummy! best pumpkin soup i have ever tasted and the flavours are just divine! Will certainly make this again!! Love

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  • This is a great recipe!!!

    Submitted by Shedwards on 23. February 2015 - 18:45.

    This is a great recipe!!! Thankyou we loved it!

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  • Absolutely beautiful!!  My

    Submitted by Nigela73 on 18. February 2015 - 21:13.

    Absolutely beautiful!!  My family loved this meal - I did leave out the chilli, as we have young children.  BEAUTIFUL!!!!

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