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Satay Chicken


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Ingredients

4 portion(s)

Meal

  • 500 grams chicken breast
  • 350 grams rice, basmati
  • 1000 grams water
  • 20 grams olive oil, extra virgin
  • 1 carrot
  • 500 grams broccoli
  • 200 grams zucchini

Sauce

  • 3 tablespoons crunchy peanut butter, mayvers
  • 2 tablespoons soy sauce, lee kum kee
  • 3 tablespoons honey, coles australian
  • 1 tablespoons lemon juice
  • 2 cloves garlic
  • 1.5 tablespoons curry powder, keens
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Recipe's preparation

  1. 1. Mix peanut butter, soy sauce, lemon, garlic, honey and curry powder together in shallow dish and place chicken tenderloins in dish, coat with satay sauce and leave to marinate while completing next steps.

    2. Place water and olive oil in TM bowl.

    3. Measure rice into simmering basket and rinse with water under tap, then place simmering basket into TM bowl.

    4. Cut up veggies and place in bottom varoma tray.

    5. Place a wet, scrunched piece of baking paper on top varoma tray, being careful not to cover all holes, to allow steam through to cook chicken.

    6. Place marinated chicken tenderloins on baking paper and any remaining satay sauce on top.

    7. Place varoma trays on TM bowl and cook for 20 mins/varoma/speed 4.

    8. Remove rice and check if chicken is cooked through. Cook chicken for a few more minutes on same temp above if not cooked.
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Accessories you need

  • Varoma
    Varoma
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  • Simmering basket
    Simmering basket
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  • Spatula TM31
    Spatula TM31
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Tip

CALORIES - 766
FAT - 16g
CARBS - 109g
PROTEIN - 44g


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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