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4
Ingredients
2 person(s)
Stuffed Capsicums
- 1 brown onion, quartered
- 1 cloves garlic
- 2 red capsicum
- 250 g Beef mince
- 1 tsp dried oregano
- 5 sprigs parsley
- 1 carrot, cut into pieces
- 1 zucchini, cut into pieces
- 400 g tomatoes, can crushed
- 75 g rice
- 50 g cheese, cubed
- 10 g olive oil
- 1000 g water
5
Recipe's preparation
- Grate cheese, Turbo 1sec, 2—3 times until grated
Set aside in a small bowl
Do not clean bowl - Grate Carrot, Zucchini + Parsley together 2—3 secs, Speed 5
Set aside in a small bowl
Do not clean bowl - Rinse rice in Simmering Basket
Place 1000gms Water in Bowl and insert Simmering Basket
Cook 12—13 mins, 100°C, Speed 4
When cooked, remove Simmering Basket with Spautla and set Rice to cool - Chop Garlic 3 secs, Speed 6
Add Onion, chop 3 secs, Speed 6
Add 10gms Olive Oil. Cook with High Heat, 5 mins
(https://cookidoo.com.au/recipes/recipe/en-AU/r493966)
Add 250g Beef Mince, Cook with High Heat 5 mins
(https://cookidoo.com.au/recipes/recipe/en-AU/r493966) - Add Oregano + Chopped Vegetables
Cook 5 mins, Varoma Temp, Speed 1
Add Canned Tomatos
Cook 10 mins, 100°C, Speed 1without MC
(Use simmering basket to prevent splashing) - Preheat Oven to 180°C
Stir Rice into Tomato & Mince mixture
Cut capsicums in half, fill with Tomato & Mince mixture
Then top with grated Cheese and Bake for 20 mins
Cheese
Vegetables
Rice
Onions, Garlic + Mince
Cooking
Assembly
10
Accessories you need
-
Simmering basket
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Spatula TM31
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Measuring cup
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11
Tip
This recipe requires the TM6 with Splatter Guard for High Heat modes.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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